Is it wrong to let my child sleep in my bed?
In this FAQ series, we asked clinical psychologist Catherine Gallagher “is it wrong to let my child sleep in my bed if they can’t sleep in t
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Liam Tracey
Sep 23, 20212 min read
How can I make my child go to school if they are anxious?
In this FAQ series, we asked clinical psychologist Catherine Gallagher “how can I make my child go to school if they are anxious?”
Liam Tracey
Sep 22, 20212 min read
How do I know if my child has an issue with anxiety?
In this FAQ series, we asked clinical psychologist Catherine Gallagher “how do I know if my child has anxiety?”
Adam Hutchinson
Sep 7, 20213 min read
What is Thought Reframing?
In this FAQ series, we asked clinical psychologist Catherine Gallagher what thought reframing is. Humans are complex creatures. We occupy...
Adam Hutchinson
Sep 5, 20214 min read
What is Graded Exposure Therapy?
In this FAQ series, we asked clinical psychologist Catherine Gallagher what is gradual exposure therapy. Fear can be a strange beast that...
Adam Hutchinson
Sep 3, 20214 min read
What does anxiety feel like?
In this FAQ series, we asked clinical psychologist Catherine Gallagher what anxiety feels like. In today’s society we often hear phrases...
Adam Hutchinson
Aug 26, 20214 min read
How does sleep affect anxiety?
In this FAQ series, we asked clinical psychologist Catherine Gallagher how sleep affects anxiety levels. When it comes to self-care and...
Liam Tracey
Aug 26, 20213 min read
Worse than anything: Why are we terrified of public speaking?
Read on to find out some of the reasons why we fear talking in front of an audience.
Adam Hutchinson
Aug 25, 20215 min read
Helpful tips to overcome a fear or a phobia
In this FAQ series with clinical psychologist Catherine Gallagher, we ask what someone can do to give themselves the best chance to...
Liam Tracey
Aug 24, 20213 min read
Combating vaccine hesitancy
What are the 5Cs which will help understand those who are unsure of being vaccinated?
Adam Hutchinson
Aug 23, 20212 min read
I'm nervous about flying again, do you have some tips for getting past these nerves?
In this FAQ series with clinical psychologist Catherine Gallagher, we ask how someone should get past their nerves when flying returns to...
Adam Hutchinson
Aug 22, 20212 min read
I'm a bit of a worrier, I think my child is too.. How can I make sure they don't pick up my habit?
In this FAQ series, we asked clinical psychologist Catherine Gallagher how we can make sure our kids don't pick up any of our nervous...
Liam Tracey
Aug 22, 20213 min read
5 facts to reduce vaccine hesitancy
Now seen as a barrier to successful vaccine rollouts, hesitancy needs to be addressed.
Adam Hutchinson
Aug 20, 20212 min read
I'm scared of needles, how should I approach the vaccine?
In this FAQ series, we asked clinical psychologist Catherine Gallagher how should someone approach the vaccine of they're scared of...
Liam Tracey
Aug 20, 20213 min read
Covid-19 and vaccine hesitancy
A new study sheds some light on what is influencing the slow up take of the Covid vaccine.
Adam Hutchinson
Aug 19, 20214 min read
How can we sleep better?
Struggling to get a good night's sleep? Check out these tips and tricks that might help you sleep better.
Adam Hutchinson
Aug 17, 20214 min read
Where does a fear of public speaking come from?
Where does a fear of public speaking come from? Kate Maxwell looks at reasons why our voice might shake when we stand up in front of a crowd
Adam Hutchinson
Aug 3, 20213 min read
Creepy Crawlies or just Creepy?
Creepy crawly and good to have around, or just plain creepy? Kate Maxwell looks at some of the benefits to having spiders around our homes.
Adam Hutchinson
Jul 24, 20214 min read
Spider Myths: Factor or Scare Factor?
Designed to scare us or actually based on truth? Kate Maxwell looks into some of the common myths surrounding spiders.
Kasia Sadowska
Jul 12, 20213 min read
5 lesser known benefits of home decluttering
At first glance, it may appear that the home decluttering movement sprung out of nowhere. The impact of organised space on our wellbeing,...
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