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Graded Exposure Therapy
Play the 2 videos below to learn more about anxiety and what it does to your body.
When you’re ready to work through this challenge, scroll down to experience two VR environments.
Don’t worry if you don’t have a VR headset. These simulations have been designed to be low-anxiety just so you know what VR exposure is like.
While exposure therapy is the gold standard in treating aerophobia, VR exposure therapy is an immersive and realistic alternative that lets you do exposure therapy in the comfort of your own home.
If you enjoyed today’s challenge, let us know by getting in touch at email@example.com so we can make more programs for your wellness!
Best wishes from Team oVRcome
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