In today’s audio clip, we’ll be undergoing a meditation session which has been designed for emergencies. Use this up to 24 hours before you need to enter the feared situation.
After you complete this exercise, take a moment to see if you feel any calmer and more relaxed.
Feel free to come back to this emergency meditation session any time you know you’ll be faced with a challenging situation.
If you enjoyed today’s challenge, let us know by getting in touch at firstname.lastname@example.org so we can make more programs for your wellness!
Best wishes from Team oVRcome