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Play video to learn about meditation and how it helps the worried brain.
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In today’s audio clip, we’ll be undergoing a meditation session which has been designed for emergencies. Use this up to 24 hours before you need to enter the feared situation.

After you complete this exercise, take a moment to see if you feel any calmer and more relaxed.


Feel free to come back to this emergency meditation session any time you know you’ll be faced with a challenging situation.


If you enjoyed today’s challenge, let us know by getting in touch at so we can make more programs for your wellness!


Best wishes from Team oVRcome

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