After you complete this exercise, you’ll have learnt how to visualize a safe place.

 

Today, when you have a few moments to yourself - be it during a break at work or while lying in bed at night - take some time to lean back, close your eyes, and really picture a scene in your mind that feels calming and safe.

 

Keep practicing this skill. Over time, you’ll be able to soothe your brain from thoughts and worries around your phobia or other fears that can get overwhelming.

 

If you enjoyed today’s challenge, let us know by getting in touch at support@ovrcome.io so we can make more programs for your wellness!

 

Best wishes from Team oVRcome