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Sleep Relaxation

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Watch these 2 videos explaining how sleep is linked to anxiety, and what we can do to sleep better.
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Play audio to try diaphragmatic breathing out for yourself.
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You can also choose to listen to it on our podcast, or on Spotify here.

Feel free to come back to this sleep story any time you feel like you could use a soothing voice and relaxing imagery to help yourself fall into a deeper slumber more easily.


If you enjoyed today’s challenge, let us know by getting in touch at so we can make more programs for your wellness!


This concludes our 7-day email challenge. Thank you for taking part, we’ve loved having you!

Would you like more?

For more anxiety management techniques and lessons


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