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Sleep Relaxation

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Watch these 2 videos explaining how sleep is linked to anxiety, and what we can do to sleep better.
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Play audio to try diaphragmatic breathing out for yourself.
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You can also choose to listen to it on our podcast, or on Spotify here.

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Feel free to come back to this sleep story any time you feel like you could use a soothing voice and relaxing imagery to help yourself fall into a deeper slumber more easily.

 

If you enjoyed today’s challenge, let us know by getting in touch at support@ovrcome.io so we can make more programs for your wellness!

 

This concludes our 7-day email challenge. Thank you for taking part, we’ve loved having you!

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Would you like more?

For more anxiety management techniques and lessons

 

Download the free oVRcome app now

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