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Play video to learn about diaphragmatic breathing and how it can help you in moments of stress and anxiety.
Play audio to try diaphragmatic breathing out for yourself.
After you complete this exercise, you’ll have learnt the correct diaphragmatic breathing technique.
Over the next 24 hours, make a conscious effort to notice when feelings of anxiety show up. It might happen when you’re faced with your fear, or in other, unrelated situations.
As soon as you feel yourself getting anxious, use the diaphragmatic breathing skill and see how it makes you feel.
If you enjoyed today’s challenge, let us know by getting in touch at firstname.lastname@example.org so we can make more programs for your wellness!
Best wishes from Team oVRcome
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