Play audio to try diaphragmatic breathing out for yourself.
After you complete this exercise, you’ll have learnt the correct diaphragmatic breathing technique.
Over the next 24 hours, make a conscious effort to notice when feelings of anxiety show up. It might happen when you’re faced with your fear, or in other, unrelated situations.
As soon as you feel yourself getting anxious, use the diaphragmatic breathing skill and see how it makes you feel.
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Best wishes from Team oVRcome