How To Overcome A Fear Of Dogs

Day 1: Diaphragmatic Breathing

What is Diaphragmatic Breathing and how does it work?

View Transcript 

Ready to try it out?
Challenge yourself to work through this audio when you have 5 minutes today:
Diaphragmatic breathing

When you complete this exercise, you’ll have learnt the correct diaphragmatic breathing technique. 

The next time you notice feelings of anxiety show up when you’re in a situation, use this skill and see how you feel.

That's all for Day 1 of the 7 day challenge, we'll email you tomorrow at the same time.