Welcome to the
oVRcome 7-Day Challenge
This product has been developed by oVRcome to deliver a little stress relief, once a day, by email.
Each email will have a short activity for you to complete. Your challenge is to complete the daily task. It's that easy! At the end of the week, the aim is for you to have learned 7 skills which you can now use in your everyday life to cope a little more, and feel a little better.
Although we've designed the challenge for people suffering from specific phobia, the skills you learn will benefit you even if you'd just like to understand how to manage general fear and anxiety, or have trouble relaxing or unwinding.