The Power of Daily Routines for Mental Health Stability
Creating a daily routine might seem simple, but it’s one of the most powerful tools for mental well-being. When life feels unpredictable...
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Bella O'Meeghan
Dec 14 min read
Depression in Disguise: How Masked Depression Affects Relationships and Daily Life
Depression isn’t always easy to spot. While some people show visible signs—like sadness, low energy, or withdrawal—others may hide it so...
Bella O'Meeghan
Nov 244 min read
The Fear of Starting Something New: Tackling ‘Newness Anxiety’
Starting something new can be exhilarating for some, but for others, the mere thought of stepping into unknown territory brings intense...
Bella O'Meeghan
Nov 174 min read
Anxiety and Physical Health: Unpacking the Mind-Body Connection
Imagine Sarah, a busy professional in her 30s, who begins to experience occasional bouts of anxiety. At first, it’s just the usual mix of...
Bella O'Meeghan
Nov 104 min read
The Science Behind Panic Attacks: Why They Happen and How to Cope
Panic attacks can feel terrifying. Your heart races, your chest tightens, and you may even feel like you’re losing control. While the...
Bella O'Meeghan
Nov 34 min read
Breaking the Stigma: Why Seeking Help for Anxiety Isn’t a Weakness
Anxiety affects millions of people worldwide, yet the stigma around seeking help for it remains pervasive. The myth that anxiety is...
Bella O'Meeghan
Oct 274 min read
Understanding Teen Anxiety: What Sets It Apart?
Adolescence is a period of profound change, and it’s no surprise that many teens experience anxiety  during these formative years. While...
Bella O'Meeghan
Oct 204 min read
Phobias in Everyday Life: More Common Than You Think
When most people hear the word "phobia," they often imagine extreme or irrational fears, like being terrified of snakes or spiders. But...
Bella O'Meeghan
Oct 134 min read
The Power of Sleep: Why Quality Rest is Essential for Mental Health
In our fast-paced world, sleep is often overlooked in the pursuit of productivity, but its importance cannot be understated. We spend...
Bella O'Meeghan
Oct 65 min read
How Nightmares Help You: The Surprising Role of Dreams in Managing Fear and Anxiety
Dreams have fascinated humans for thousands of years. From ancient interpretations of divine messages to modern psychological theories,...
Bella O'Meeghan
Sep 294 min read
Does Meditation Actually Work? Exploring the Science and Benefits
Meditation is everywhere these days, from wellness apps to workplace retreats. You’ve probably heard people singing its praises, claiming...
Bella O'Meeghan
Sep 214 min read
Mental Health 101: What It Is and Why It’s Important
Mental health is a term we hear often, yet it can mean different things to different people. Every small step we take towards...
Bella O'Meeghan
Sep 104 min read
Facing the Unknown: Dealing with Existential Anxiety
Life is full of uncertainties, and sometimes these uncertainties can weigh heavily on us. The feeling of questioning the purpose of life,...
Bella O'Meeghan
Aug 304 min read
Phobias vs Anxiety: What’s the difference?
Ever found yourself paralyzed by fear at the thought of a specific situation, or constantly worried without a clear reason? You’re not...
Bella O'Meeghan
Aug 223 min read
Exploring the Impact of Music and Auditory Beat Stimulation on Anxiety
Making music is a universal human trait with roots stretching back 50,000 to 60,000 years. From the earliest musical instruments to the...
Bella O'Meeghan
Aug 205 min read
Diet and anxiety: Using food to boost your moodÂ
Anxiety is something many of us experience at various points in our lives, whether it's a fleeting feeling of unease or a more persistent...
Bella O'Meeghan
Aug 125 min read
Classroom Crisis: Is Education Driving Kids to Anxiety?
When school began centuries ago, kids were thrilled to have the opportunity to learn in a classroom with their peers. In those early...
Bella O'Meeghan
Aug 74 min read
Can Anxiety Take Years off Your Life?
How you react to everyday setbacks can determine how long you live. Some days life can feel like an obstacle course. But if every bump in...
Thom Davies
Jun 245 min read
A Bump in the Road? How To Manage Anxiety During Pregnancy
Pregnancy — particularly a first pregnancy — is a thrilling, terrifying and fast-changing time. Your body and your future are changing at...
Thom Davies
Jun 183 min read
Virtual Reality Treatment for Social Anxiety Disorder: Research Shows the Benefits for Your Clients
With a lifetime prevalence of 12.1% [1], social anxiety disorder is one of the most common phobias in America. This social phobia affects...
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