Creepy crawly and good to have around, or just plain creepy? Kate Maxwell looks at some of the benefits to having spiders around our homes.

Designed to scare us or actually based on truth? Kate Maxwell looks into some of the common myths surrounding spiders.

At first glance, it may appear that the home decluttering movement sprung out of nowhere. The impact of organised space on our wellbeing,...

Over the last 12 months, I think I have got it down to three seconds. I'm talking about the time between saying goodbye on your Zoom...

We're really excited to be working with the University of Otago on our first clinical trial testing the use of Virtual Reality to reduce...

As the vaccine rollout continues across the globe, there are a few things that can help you get through the injection process.

Are you feeling nervous about restrictions easing? Are you unsure of how you might manage the change? Liam has some tips to make it easier.

We've been hearing a lot lately about the anxiety people have been feeling around the vaccine. Research shows that between 20%-30% of...

There are things which just shouldn't be said, especially to someone with anxiety. Here are some to avoid.

There is so much information out there, it can be hard to know what is true or not. Here are some of the classic myths put to bed.

The feelings of guilt and shame are intrinsically linked to social anxiety, and they really are the worst. Here's why.

Did you know modern technology is proving it has a place in supporting those with mental health disorders, including social anxiety?

Since the beginning of lockdown, Covid has had an impact on us all. What about those with anxiety?

From research, to definition, to treatment options, social anxiety has come a long way. Liam takes a look at the history of the condition.

The rapid rise of social media platforms has been incredible! But is it all good news? Liam takes a look at its effect on social anxiety.

Understanding what is at the root can help us to overcome a phobia. This couldn’t be more true for glossophobia.

In our second ever episode oVRcome's founder Adam talks with PhD student Holly Smith about her academic studies around video modelling...

The unfair reality that fearing public speaking has a greater impact that needs to be discussed.

With greater awareness of the condition, there are new ways in which to work through social anxiety.

2021 may forever live in the memory as the year of vaccine rollouts. But what about those myths flying around and those with needle phobia?