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Can You Have More Than One Phobia? (Yes—And You’re Not Alone)
If you’ve ever had a strong fear of something—like flying, spiders, or crowded spaces—you probably know how intense and overwhelming it...
Bella O'Meeghan
4 days ago3 min read


What If I’m Scared of Getting Better? The Anxiety of Facing Anxiety
Have you ever caught yourself thinking, “This just doesn’t feel like me”—even when you’re trying to make a positive change? Maybe you’ve...
Bella O'Meeghan
Jun 83 min read


Is My Child Just Afraid — Or Is It a Phobia?
Most children go through phases of being scared. Afraid of the dark, worried about monsters, nervous before the first day of school —...
Bella O'Meeghan
Jun 14 min read


Can You Develop a Phobia Later in Life?
When we think of phobias, it’s easy to imagine a child terrified of clowns, dogs, or the dark. But what happens when fear shows up out of...
Bella O'Meeghan
May 253 min read


When Fear Turns Physical: Understanding Somatic Symptoms of Phobias
It starts with a flutter in the chest, or a sudden wave of nausea. Maybe your palms sweat, your knees feel weak, or the world begins to...
Bella O'Meeghan
May 184 min read


What’s the Link Between Phobias and Control?
If you’ve ever experienced a phobia, you’ll know it’s not just about fear — it can feel like your body takes over, your thoughts spiral,...
Bella O'Meeghan
May 114 min read


📱 How to Find Your Phone Model (Android & iPhone)
Knowing your phone's model is helpful when setting up VR experiences with oVRcome — especially to ensure compatibility with our...
Adam Hutchinson
May 81 min read


oVRcome and the University of Canterbury VR Exposure Therapy Physiological Research
We’re thrilled to share that oVRcome is collaborating with the University of Canterbury (UC) to integrate our virtual reality (VR)...
Adam Hutchinson
May 51 min read


What Self-Acceptance Looks Like and Why It’s Possible
Self-acceptance is often framed as a lofty goal—something we strive for but rarely attain. But what if self-acceptance isn’t about fixing...
Bella O'Meeghan
May 44 min read


Making Your Dream Holiday Within Reach: How Facing Your Fears Can Bring the World Closer
Traveling to new places, experiencing different cultures, and embracing the excitement of exploring unfamiliar destinations is something...
Bella O'Meeghan
Apr 234 min read


The Power of Creativity: Why Self-Expression Feels So Hard (and Why It Matters)
Have you ever lost yourself in painting, writing, or dancing, only to realize hours have passed? That feeling of deep immersion—often...
Bella O'Meeghan
Apr 204 min read


Adventure and Curiosity: Embracing the Unknown
Adventure isn’t just about physical challenges—it’s about stepping into the unknown, facing uncertainty, and discovering what you’re...
Bella O'Meeghan
Apr 134 min read


Phobia vs OCD: What’s the Difference?
It’s easy to assume that a strong fear of something must be a phobia, but what about when the fear is tied to repetitive behaviors or...
Bella O'Meeghan
Apr 63 min read


Do We Fear the Same Things Around the World? Exploring Cultural Expression of Fear
Fear is a universal emotion, but how it is expressed and what triggers it can vary widely between cultures. While some fears, like...
Bella O'Meeghan
Mar 303 min read


Pay What You Want: How oVRcome Is Helping More Clinical Psychologists Discover Virtual Reality
We get it—Virtual Reality (VR) can feel like a leap. As we've talked with clinical psychologists over the years, we've heard the same...
Adam Hutchinson
Mar 242 min read


The Fear of Being Judged: Why It Happens and How to Overcome It
Ever hesitated before speaking up in a meeting? Worried what people might think of your outfit? Or played out a conversation in your...
Bella O'Meeghan
Mar 233 min read


Why we Procrastinate–And How to Break the Cycle
We’ve all been there: a looming deadline, a to-do list that grows longer by the hour, and yet… somehow, you find yourself scrolling,...
Bella O'Meeghan
Mar 163 min read


The Fear of Losing Control: Understanding and Overcoming Anxiety-Induced Avoidance
Control is something we all crave in different ways. Whether it’s managing our schedules, finances, or even the route we take to work,...
Bella O'Meeghan
Mar 94 min read


The Silent Strain: The Importance of Expressing Emotions and the Consequences of Suppression
Emotions are a natural part of the human experience, yet for many, expressing them can feel like an insurmountable challenge. From...
Bella O'Meeghan
Mar 25 min read


How Rising Temperatures Are Taking a Toll on Mental Health
We all know the planet is heating up. Every year, new temperature records are broken, and extreme weather events seem to be becoming the...
Bella O'Meeghan
Feb 233 min read
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