In therapy, it’s not uncommon for clients to say, “But that’s just who I am.” They might describe themselves as someone who’s always...

Imagine this: An adult client walks into the therapy room. They describe a pounding heart, stomach pain, and an overwhelming fear of...

An adult client walks into your clinic, pale and uneasy. They describe an overwhelming fear of vomiting in public — so intense that they...

We tend to think of anxiety as something that happens in the mind — spiralling thoughts, worst-case scenarios, that nagging sense that...