Facing the Unknown: Dealing with Existential Anxiety
Life is full of uncertainties, and sometimes these uncertainties can weigh heavily on us. The feeling of questioning the purpose of life,...
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Bella O'Meeghan
- Aug 30
- 4 min
Phobias vs Anxiety: What’s the difference?
Ever found yourself paralyzed by fear at the thought of a specific situation, or constantly worried without a clear reason? You’re not...
Bella O'Meeghan
- Aug 22
- 3 min
Exploring the Impact of Music and Auditory Beat Stimulation on Anxiety
Making music is a universal human trait with roots stretching back 50,000 to 60,000 years. From the earliest musical instruments to the...
Bella O'Meeghan
- Aug 20
- 5 min
Diet and anxiety: Using food to boost your moodÂ
Anxiety is something many of us experience at various points in our lives, whether it's a fleeting feeling of unease or a more persistent...
Bella O'Meeghan
- Aug 12
- 5 min
Classroom Crisis: Is Education Driving Kids to Anxiety?
When school began centuries ago, kids were thrilled to have the opportunity to learn in a classroom with their peers. In those early...
Bella O'Meeghan
- Aug 7
- 4 min
Can Anxiety Take Years off Your Life?
How you react to everyday setbacks can determine how long you live. Some days life can feel like an obstacle course. But if every bump in...
Thom Davies
- Jun 24
- 5 min
A Bump in the Road? How To Manage Anxiety During Pregnancy
Pregnancy — particularly a first pregnancy — is a thrilling, terrifying and fast-changing time. Your body and your future are changing at...
Thom Davies
- Jun 18
- 3 min
Virtual Reality Treatment for Social Anxiety Disorder: Research Shows the Benefits for Your Clients
With a lifetime prevalence of 12.1% [1], social anxiety disorder is one of the most common phobias in America. This social phobia affects...
Thom Davies
- Jun 11
- 13 min
How Many Phobias Are There? A (Nearly) Complete List of 500+ Phobias
Phobias are more than just fears; they are irrational, intense, and persistent fears of specific objects, activities, or situations....
Thom Davies
- Jun 8
- 5 min
What is Glossophobia? Symptoms, Causes, and Treatment for the Fear of Public Speaking
For many of us, public speaking is dreaded and avoided. Whether they’re college presentations, work conferences or speeches at weddings,...
Thom Davies
- Jun 3
- 4 min
Research Spotlight: Patient Perceptions of In Vivo Versus Virtual Reality Exposures
Virtual reality exposure therapy offers a new dimension for the treatment of specific and social phobias, complementing traditional...
Thom Davies
- May 31
- 5 min
Turbulent Times: Air Disasters in the News and the Impact on Aerophobia
There is something about plane travel that sparks fear in many of us — around 40% of Americans say they feel some anxiety about flying....
Thom Davies
- May 28
- 4 min
Research Spotlight: How Self-Guided VRET Could Facilitate Faster Results for Clients
oVRcome has been built with everyone in mind. Our independent users can benefit from low-cost, remote therapy, and now it’s never been...
Thom Davies
- May 21
- 5 min
What is Acrophobia? Symptoms, Causes, and Treatment for a Fear of Heights
Have you ever struggled with a fear of heights? You’re not alone. Acrophobia is one of the most common phobias, and a fear of heights...
Thom Davies
- May 13
- 5 min
10 Ways to Manage Your Anxiety: Your Guide to Anxiety Coping Skills
Living with anxiety brings daily challenges. Seeing friends becomes an effort fraught with worry, your commute to work on stifling...
Thom Davies
- May 10
- 4 min
Neural Evidence of The Effect of Virtual Reality Exposure Therapy
At oVRcome, we’re big believers in virtual reality exposure therapy (VRET). We’ve invested in our own clinical trials, which demonstrated...
Thom Davies
- May 6
- 5 min
Mental Health for Teens: A Parent's Guide to Teenage Mental Health
The teenage years are rarely an untroubled time. An influx of hormones combined with challenging social dynamics and school pressures...
Thom Davies
- May 3
- 4 min
Looking at the Literature: How VRET Can Enhance Clinical Practice
Ever thought about virtual reality? While VR might make you think of video games and amusement park rides, there’s a serious side to...
Thom Davies
- Apr 30
- 5 min
What is Claustrophobia? Symptoms, Causes, and Treatment for the Fear of Confined Spaces
Claustrophobia is something that everyone can relate to. Whether it’s a tightly packed train, a caving expedition or a fever dream of...
Thom Davies
- Apr 26
- 4 min
Treatment Plans: Studying the Appropriate Number of Sessions for VR Therapy
As a clinician considering integrating new technology into your practice, you may have several questions. Of course, the impact on your...
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