Anxiety

All Posts
Anxiety
Phobia
Social Anxiety
COVID-19
Lock-down
Mindfullness

Liam Tracey

Sep 24
3 min

Mindfulness and Anxiety

With the potential to ease our anxious minds, how can we become more mindful?

Liam Tracey

Sep 21
3 min

How does exposure therapy work?

Liam takes a closer look at how it can make a positive impact.

Liam Tracey

Sep 17
3 min

Mental Health Awareness Week

Next week's awareness takes an different approach, for a different year.

Liam Tracey

Sep 15
3 min

Do I have social anxiety?

Liam takes a look at some of the indicators for social anxiety.

Worried what Covid has done to future plans?

Liam Tracey

Sep 13
3 min

Worried what Covid has done to future plans?

Feeling flat about how this year has changed your plans? Liam talks about it.

Liam Tracey

Sep 9
3 min

VR and exposure therapy

What does virtual reality offer to exposure therapy and overcoming phobias? Liam looks into it.

Liam Tracey

Sep 2
3 min

What is exposure therapy?

Explore what exposure therapy is and how it could be the key to overcoming a phobia in Liam’s latest post.

How do you know if you have Claustrophobia?

Georgia Burgess

Sep 1
3 min

How do you know if you have Claustrophobia?

You've probably heard of the term claustrophobia before but what does it really mean? This post looks at the symptoms and causes.

Liam Tracey

Aug 30
3 min

Are you scared of heights?

Acrophobia is a common condition - could you be scared of heights?

How do you know if you have Arachnophobia?

Georgia Burgess

Aug 25
3 min

How do you know if you have Arachnophobia?

Scared of spiders? We all know someone who is. This post takes a look at when this unease moves to a phobia of these 8-legged creatures.

Liam Tracey

Aug 23
4 min

Facing Mask Anxiety

It’s official, face masks are part of everyday life. Liam shares tips for facing mask anxiety.

Georgia Burgess

Aug 17
3 min

Tips to stop worrying about the unknown

The unknown can be scary and add unnecessary stress into our lives. This post covers some tips to help you stop worrying about it.

Liam Tracey

Aug 17
3 min

Managing isolation anxiety

With the rates of anxiety induced by lockdown and managed isolation likely to increase, Liam offers some ideas to manage those feelings.

The importance of a good support system and how to find one

Georgia Burgess

Aug 10
3 min

The importance of a good support system and how to find one

This post covers the importance of a strong support system and how you can go about finding one.

Liam Tracey

Aug 4
3 min

Tweet relief

Listening to birds being a stress reliever and anxiety reducer? Surely not. Liam finds out more.

Georgia Burgess

Aug 3
3 min

How to change your perception of stress

Is stress all that bad? This post takes a look at how we can reframe stress as a more positive experience.

Liam Tracey

Aug 1
3 min

One foot in front of the other

With evidence suggesting that walking outside can impact our mental health, maybe its time to integrate one into your routine.

Liam Tracey

Jul 4
3 min

The power of a daily routine

Liam discusses how a set of repeated actions can have a profound effect on mental health.

Georgia Burgess

Jul 2
3 min

Tips for living a balanced life

Juggling work, family and friends can be a little overwhelming at times. This post looks at some ways to add balance into your life.

Georgia Burgess

Jun 22
3 min

How to support a friend with anxiety

It can be tough seeing those you love suffering from anxiety. This post covers some tips on how to support a friend with anxiety.

{"items":["5f6becd940c1070017cbe937","5f6bd25afd4d1a001794211e","5f641644799fce001790defc","5f6beca42aa7e60018fe7a55","5f59a4d1beca010017223684","5f59a1f8ade982001708a8a0","5f55a7253de9b40017361540","5f4d9fc55e94be001779e6f8","5f4eeda71a798600173bf7ff","5f4574b3d0f42400171a5421","5f44c231ac97dc00170d7618","5f3ae23e90ccf40017e2f114","5f41e9f21a509500175d9531","5f31ce1c5e605700170c3b3d","5f34d5b1240e5e0017e1f132","5f27a5b73944b00017173b25","5f27640856c489001762d9ed","5f01601453080d0017288fb3","5efe6805d5171100177f67f5","5ef11ba94511b700176a234f"],"styles":{"galleryType":"Columns","groupSize":1,"showArrows":true,"cubeImages":true,"cubeType":"fill","cubeRatio":1.3333333333333333,"isVertical":true,"gallerySize":940,"collageAmount":0,"collageDensity":0,"groupTypes":"1","oneRow":false,"imageMargin":16,"galleryMargin":0,"floatingImages":0,"chooseBestGroup":true,"smartCrop":false,"hasThumbnails":false,"enableScroll":true,"isGrid":true,"isSlider":false,"isColumns":false,"isSlideshow":false,"cropOnlyFill":false,"fixedColumns":1,"enableInfiniteScroll":true,"isRTL":false,"minItemSize":50,"rotatingGroupTypes":"","rotatingCubeRatio":"","gallerySliderImageRatio":1.7777777777777777,"numberOfImagesPerRow":1,"numberOfImagesPerCol":1,"groupsPerStrip":0,"borderRadius":0,"boxShadow":0,"gridStyle":1,"mobilePanorama":false,"placeGroupsLtr":false,"viewMode":"preview","thumbnailSpacings":4,"galleryThumbnailsAlignment":"bottom","isMasonry":false,"isAutoSlideshow":false,"slideshowLoop":false,"autoSlideshowInterval":4,"useCustomButton":false,"bottomInfoHeight":0,"titlePlacement":"SHOW_ON_THE_RIGHT","galleryHorizontalAlign":"center","galleryTextAlign":"center","galleryVerticalAlign":"center","scrollSnap":false,"itemClick":"expand","fullscreen":true,"allowSocial":true,"allowDownload":false,"allowTitle":true,"allowDescription":false,"loveButton":true,"loveCounter":false,"videoPlay":"hover","scrollAnimation":"NO_EFFECT","scrollDirection":0,"overlayAnimation":"FADE_IN","arrowsPosition":0,"arrowsSize":23,"watermarkOpacity":40,"watermarkSize":40,"useWatermark":true,"watermarkDock":{"top":"auto","left":"auto","right":0,"bottom":0,"transform":"translate3d(0,0,0)"},"loadMoreAmount":"all","defaultShowInfoExpand":1,"allowTitleExpand":true,"allowDescriptionExpand":true,"allowLinkExpand":true,"expandInfoPosition":0,"allowFullscreenExpand":true,"fullscreenLoop":false,"galleryAlignExpand":"left","addToCartBorderWidth":1,"addToCartButtonText":"","slideshowInfoSize":200,"playButtonForAutoSlideShow":false,"allowSlideshowCounter":false,"hoveringBehaviour":"NEVER_SHOW","thumbnailSize":120,"magicLayoutSeed":1,"imageHoverAnimation":"NO_EFFECT","calculateTextBoxHeightMode":"AUTOMATIC","calculateTextBoxWidthMode":"PERCENT","textBoxHeight":0,"textBoxWidth":200,"textBoxWidthPercent":50,"textImageSpace":10,"textBoxBorderRadius":0,"textBoxBorderWidth":0,"textsVerticalPadding":0,"textsHorizontalPadding":-30,"titleDescriptionSpace":6,"customButtonText":"","customButtonBorderWidth":1,"customButtonBorderRadius":0,"loadMoreButtonText":"","loadMoreButtonBorderWidth":1,"loadMoreButtonBorderRadius":0,"imageInfoType":"ATTACHED_BACKGROUND","itemBorderWidth":1,"itemBorderRadius":0,"itemEnableShadow":false,"itemShadowBlur":20,"itemShadowDirection":135,"itemShadowSize":10,"imageLoadingMode":"BLUR","expandAnimation":"NO_EFFECT","imageQuality":90,"usmToggle":false,"usm_a":0,"usm_r":0,"usm_t":0,"videoSound":false,"videoSpeed":"1","videoLoop":true,"gallerySizeType":"px","gallerySizePx":940,"allowContextMenu":true,"itemBorderColor":{"themeName":"color_12","value":"rgba(240,240,240,1)"},"galleryLayout":2,"modifiedGallerySize":true,"selectedLayout":"2|bottom|1|fill|true|0|true","layoutsVersion":2,"selectedLayoutV2":2,"isSlideshowFont":false,"externalInfoHeight":0,"externalInfoWidth":0.5},"container":{"width":940,"galleryWidth":972,"galleryHeight":1440,"scrollBase":0,"height":null}}