Anxiety

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Anxiety
Phobia
Social Anxiety
COVID-19
Lock-down
Mindfullness
Podcast Episode

Liam Tracey

Apr 12
3 min

The worst feelings

The feelings of guilt and shame are intrinsically linked to social anxiety, and they really are the worst. Here's why.

Liam Tracey

Apr 4
3 min

Virtual Reality and Social Anxiety

Did you know modern technology is proving it has a place in supporting those with mental health disorders, including social anxiety?

Liam Tracey

Mar 26
3 min

One year on

Since the beginning of lockdown, Covid has had an impact on us all. What about those with anxiety?

Liam Tracey

Mar 19
3 min

Social Anxiety - up 'til now

From research, to definition, to treatment options, social anxiety has come a long way. Liam takes a look at the history of the condition.

Liam Tracey

Feb 23
4 min

Social media - like / love / anxiety

The rapid rise of social media platforms has been incredible! But is it all good news? Liam takes a look at its effect on social anxiety.

Liam Tracey

Feb 15
4 min

Why do we fear public speaking?

Understanding what is at the root can help us to overcome a phobia. This couldn’t be more true for glossophobia.

Liam Tracey

Feb 8
3 min

The impact of glossophobia

The unfair reality that fearing public speaking has a greater impact that needs to be discussed.

Liam Tracey

Feb 2
3 min

How to manage social anxiety

With greater awareness of the condition, there are new ways in which to work through social anxiety.

Liam Tracey

Jan 21
3 min

The benefits of H2O

It's true, a glass of plain old water can make the world of difference. Read on to find out how.

Liam Tracey

Jan 17
3 min

Health anxiety in a Covid culture

It’s finally here, and enjoying the summer is top of the agenda. But how do we manoeuvre health anxiety in a Covid culture?

Liam Tracey

Jan 14
3 min

A new kind of resolution

It is a new year and we are back. Did you make any resolutions? Liam has a different take on them.

Liam Tracey

Nov 30, 2020
3 min

How fear can make things worse

There is evidence to suggest that fear can create a change in our perfection. Have a read of how it does just that.

Liam Tracey

Nov 28, 2020
3 min

Are you glossophobic?

Fear public speaking? Liam takes a look at some of the key indicators for this phobia.

5 things I learnt from having blood taken

Liam Tracey

Nov 17, 2020
3 min

5 things I learnt from having blood taken

I recently had a health check, and that meant facing needles. Here is what I took from the experience.

Liam Tracey

Nov 14, 2020
3 min

Fearing public speaking?

Liam takes a look at what glossophobia is and how it affects us.

Liam Tracey

Nov 11, 2020
3 min

The power of (cold) water

Ever thought that jumping in some water could make you feel better? Well it can, and it's fun!

Liam Tracey

Nov 5, 2020
3 min

Phobias and society

Phobia sufferers are subjected to stigma on a daily basis, isn't time that changed?

Liam Tracey

Oct 29, 2020
3 min

The power of vitamin D

There is a little vitamin which packs a punch to keep us feeling good.

What walks, talks, and is always happy to see you?

Kate Maxwell

Oct 28, 2020
4 min

What walks, talks, and is always happy to see you?

Does spending time with our furry friends have more benefits than we originally thought? Kate Maxwell takes a look.

Liam Tracey

Oct 23, 2020
3 min

Turn your year around

Wishing 2020 was over? Try changing your perspective and set yourself up for a great end to a wild year.

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