Anxiety

Giorgia Mazzanti

Sep 17
3 min

Gradual Exposure: Building Resilience and Overcoming Phobias and Anxiety Through Virtual Reality

Are you struggling with phobias and anxiety? Have traditional treatment approaches failed to deliver the desired results? It's time to...

Building Connections: The Silent Struggle of Social Anxiety

Giorgia Mazzanti

Sep 3
3 min

Building Connections: The Silent Struggle of Social Anxiety

Social anxiety is a formidable adversary. For individuals grappling with the fear of making friends, exposure therapy emerges as a beacon...

Effective Ways to Battle Phobias: an Arsenal

Giorgia Mazzanti

Aug 28
3 min

Effective Ways to Battle Phobias: an Arsenal

When it comes to overcome phobias, the psychological landscape offers a variety of powerful tools that can empower individuals to...

Giorgia Mazzanti

Aug 21
4 min

Unmasking Social Anxiety: A Journey to Self-Confidence

Today, we're taking a deep look at social anxiety—an often silent struggle that can cast a shadow over our personal and social lives. If...

Exposure Therapy: A Proven Treatment for Anxiety Disorders

Giorgia Mazzanti

Aug 16
4 min

Exposure Therapy: A Proven Treatment for Anxiety Disorders

Exposure therapy is a type of psychological therapy that helps people overcome their fears and anxiety. It works by gradually exposing...

Soaring Above Fear: Conquering Acrophobia and Embracing Heights

Giorgia Mazzanti

Aug 9
4 min

Soaring Above Fear: Conquering Acrophobia and Embracing Heights

Imagine looking down from a tall skyscraper or standing on a precipice, and feeling a surge of anxiety wash over you. This is the reality...

Exploring Cynophobia and the Path to Canine Companionship

Giorgia Mazzanti

Jul 18
4 min

Exploring Cynophobia and the Path to Canine Companionship

When it comes to the fear of dogs, known as cynophobia, it's important to understand the impact it can have on individuals' lives and the...

Embracing Freedom: Conquering Phobias with Exposure Therapy

Giorgia Mazzanti

Jul 12
4 min

Embracing Freedom: Conquering Phobias with Exposure Therapy

Let's plunge into the intriguing realm of phobias, those irrational anxieties that can wield a profound influence over our lives. Whether...

Finding Inner Calm: Understanding and Overcoming Panic Disorder

Giorgia Mazzanti

Jun 30
7 min

Finding Inner Calm: Understanding and Overcoming Panic Disorder

Panic disorder is a common mental health condition that can have a big impact on people's lives today. It's important to understand this...

Empowering Independence: Overcoming Separation Anxiety

Giorgia Mazzanti

Jun 29
8 min

Empowering Independence: Overcoming Separation Anxiety

Separation anxiety is more than just a temporary unease or reluctance to part ways with loved ones; it's a complex emotional response...

Fighting the Imposter Within: A Guide to Overcoming the Fear of Inadequacy

Giorgia Mazzanti

May 13
4 min

Fighting the Imposter Within: A Guide to Overcoming the Fear of Inadequacy

Do you ever feel like you're not good enough? That you don't measure up to others, or that you're somehow lacking in some way? If so,...

Speak Up! Conquering Public Speaking Anxiety in the Workplace

Giorgia Mazzanti

May 7
6 min

Speak Up! Conquering Public Speaking Anxiety in the Workplace

Do you feel anxious and nervous when you have to speak in public or present a project at work? You're not alone. Public speaking anxiety,...

Managing Anxiety: Exploring the Different Methods for Fighting Anxiety

Giorgia Mazzanti

May 1
5 min

Managing Anxiety: Exploring the Different Methods for Fighting Anxiety

Are you or someone you know struggling with anxiety and considering treatment options? It can be overwhelming to choose between different...

Fly without Fear: How Virtual Reality Therapy Can Help You Overcome Anxiety

Giorgia Mazzanti

Apr 3
6 min

Fly without Fear: How Virtual Reality Therapy Can Help You Overcome Anxiety

Have you ever felt a knot in your stomach before boarding a plane? Have you ever canceled a trip or missed important events because of...

CYCLONE GABRIELLE: Recovery Advice for Parents

Adam Hutchinson

Feb 23
9 min

CYCLONE GABRIELLE: Recovery Advice for Parents

Hi there. My name's Catherine Gallagher and I'm a Clinical Psychologist who works with children and families in Ōtautahi in Christchurch....

Jessica Perks

Jan 5
10 min

How to Overcome Shyness and Social Anxiety

Social anxiety and shyness are interlinked. This article outlines the backgrounds of shyness and social anxiety and how to overcome them.

How to Get Over The Fear of Flying: 11 Tips to Reduce Anxiety

Casey Jones

Aug 5, 2022
8 min

How to Get Over The Fear of Flying: 11 Tips to Reduce Anxiety

Flying can be a nerve-wracking experience for many people, but it can be downright terrifying for those with aerophobia or the fear of...

Jessica Perks

Jul 5, 2022
3 min

Is it Anxiety, a Phobia, or Both?

Take a look into the similarities and differences between anxiety and phobias, and how they work together and separately.

Virtual Reality Exposure Therapy: A modern way forward

Jessica Perks

Jun 27, 2022
3 min

Virtual Reality Exposure Therapy: A modern way forward

VR Exposure Therapy is a modernized and technologically advanced take on therapy. Have a read on how and why this practice is done.

Meditation and the benefits of visualization

Jessica Perks

Jun 16, 2022
3 min

Meditation and the benefits of visualization

Meditation is an amazing tool for relieving stress and improving wellbeing. Take a deeper look into meditation here.

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