COVID-19

All Posts
Anxiety
Phobia
Social Anxiety
COVID-19
Lock-down
Mindfullness

Worried what Covid has done to future plans?

Liam Tracey

Sep 13
3 min

Worried what Covid has done to future plans?

Feeling flat about how this year has changed your plans? Liam talks about it.

Liam Tracey

Aug 23
4 min

Facing Mask Anxiety

It’s official, face masks are part of everyday life. Liam shares tips for facing mask anxiety.

Georgia Burgess

Aug 17
3 min

Tips to stop worrying about the unknown

The unknown can be scary and add unnecessary stress into our lives. This post covers some tips to help you stop worrying about it.

Liam Tracey

Aug 17
3 min

Managing isolation anxiety

With the rates of anxiety induced by lockdown and managed isolation likely to increase, Liam offers some ideas to manage those feelings.

Liam Tracey

Aug 4
3 min

Tweet relief

Listening to birds being a stress reliever and anxiety reducer? Surely not. Liam finds out more.

Liam Tracey

Aug 1
3 min

One foot in front of the other

With evidence suggesting that walking outside can impact our mental health, maybe its time to integrate one into your routine.

Liam Tracey

Jul 4
3 min

The power of a daily routine

Liam discusses how a set of repeated actions can have a profound effect on mental health.

Georgia Burgess

Jun 22
3 min

How to support a friend with anxiety

It can be tough seeing those you love suffering from anxiety. This post covers some tips on how to support a friend with anxiety.

Liam Tracey

Jun 20
4 min

Gratitude to change your attitude

I wrote what I was grateful for each day for a month and this is what I learnt.

Georgia Burgess

Jun 17
3 min

10 tips for working from home

Working from home isn't for everyone, but COVID-19 has left many without the choice. Learn how to master the art of working from home.

Liam Tracey

Jun 11
4 min

How time outside can improve our health

Who are you when you aren't rushing around at a million miles an hour? Liam suggests taking a step outside to find out.

Tips on how to manage health anxiety during a pandemic

Megan Lynch

Jun 6
4 min

Tips on how to manage health anxiety during a pandemic

Do you spend time Googling your symptoms? Or think that your headache is a symptom of a serious illness?

Post Lockdown: Conscious Lifestyle Choices Going Forward

Jess Yandall

Jun 4
4 min

Post Lockdown: Conscious Lifestyle Choices Going Forward

Thinking wisely about the choices we make post lockdown can have a noticeably positive impact on our mental state and others around us.

“How are you?” The question that needs to change

Liam Tracey

Jun 3
4 min

“How are you?” The question that needs to change

Wellbeing is important, so why are we asking such a general question? Liam explores how we can connect better when we ask other questions.

Guest Author

Jun 1
3 min

What Is Panic, And How To Manage It.

Megan Lynch a recent Post-Graduate student of Low Intensity Psychological Interventions, writes about panic and how to manage it.

7 Tips for Dealing With the Loss of a Job

Georgia Burgess

May 27
3 min

7 Tips for Dealing With the Loss of a Job

Losing a job is never easy. This post explains some tips for finding your feet again after experiencing job loss.

Tips for Readjusting to Life After the COVID-19 Lockdown

Georgia Burgess

May 27
3 min

Tips for Readjusting to Life After the COVID-19 Lockdown

Many countries have faced a COVID-19 lockdown. But what happens when we return to normal life? Some tips for adjusting back to the normal.

5 Simple Ways to Manage Anxiety while shopping post COVID-19

Guest Author

May 26
4 min

5 Simple Ways to Manage Anxiety while shopping post COVID-19

Guest Author Claire Duncan writes about 5 ways to manage your anxiety when lock-down is lifted.

How to deal with being physically separated from loved ones

Guest Author

May 24
4 min

How to deal with being physically separated from loved ones

Guest Author Kate Graham-Shaw provides insight into how to deal with being separated from loved ones during lock-down

{"items":["5f59a4d1beca010017223684","5f44c231ac97dc00170d7618","5f3ae23e90ccf40017e2f114","5f41e9f21a509500175d9531","5f34d5b1240e5e0017e1f132","5f27640856c489001762d9ed","5f01601453080d0017288fb3","5ef11ba94511b700176a234f","5eeed86bca414900177e3e74","5ee96625a328000017dfe2ca","5ee2a89e4d3da6001713866b","5edaee2673223e0017d670a4","5ed9a17e8e5c1d00184f85e6","5ed70b705fb2f3002d5ec9ab","5ed5746edbdd99001767cdcb","5ecee107546d930017c7b97b","5eced9587344870017f51a7a","5ecc8f84ec0e4c001806ce1a","5ecae2f435a99b00172208e2"],"styles":{"galleryType":"Columns","groupSize":1,"showArrows":true,"cubeImages":true,"cubeType":"fill","cubeRatio":1.3333333333333333,"isVertical":true,"gallerySize":940,"collageAmount":0,"collageDensity":0,"groupTypes":"1","oneRow":false,"imageMargin":16,"galleryMargin":0,"floatingImages":0,"chooseBestGroup":true,"smartCrop":false,"hasThumbnails":false,"enableScroll":true,"isGrid":true,"isSlider":false,"isColumns":false,"isSlideshow":false,"cropOnlyFill":false,"fixedColumns":1,"enableInfiniteScroll":true,"isRTL":false,"minItemSize":50,"rotatingGroupTypes":"","rotatingCubeRatio":"","gallerySliderImageRatio":1.7777777777777777,"numberOfImagesPerRow":1,"numberOfImagesPerCol":1,"groupsPerStrip":0,"borderRadius":0,"boxShadow":0,"gridStyle":1,"mobilePanorama":false,"placeGroupsLtr":false,"viewMode":"preview","thumbnailSpacings":4,"galleryThumbnailsAlignment":"bottom","isMasonry":false,"isAutoSlideshow":false,"slideshowLoop":false,"autoSlideshowInterval":4,"useCustomButton":false,"bottomInfoHeight":0,"titlePlacement":"SHOW_ON_THE_RIGHT","galleryHorizontalAlign":"center","galleryTextAlign":"center","galleryVerticalAlign":"center","scrollSnap":false,"itemClick":"expand","fullscreen":true,"allowSocial":true,"allowDownload":false,"allowTitle":true,"allowDescription":false,"loveButton":true,"loveCounter":false,"videoPlay":"hover","scrollAnimation":"NO_EFFECT","scrollDirection":0,"overlayAnimation":"FADE_IN","arrowsPosition":0,"arrowsSize":23,"watermarkOpacity":40,"watermarkSize":40,"useWatermark":true,"watermarkDock":{"top":"auto","left":"auto","right":0,"bottom":0,"transform":"translate3d(0,0,0)"},"loadMoreAmount":"all","defaultShowInfoExpand":1,"allowTitleExpand":true,"allowDescriptionExpand":true,"allowLinkExpand":true,"expandInfoPosition":0,"allowFullscreenExpand":true,"fullscreenLoop":false,"galleryAlignExpand":"left","addToCartBorderWidth":1,"addToCartButtonText":"","slideshowInfoSize":200,"playButtonForAutoSlideShow":false,"allowSlideshowCounter":false,"hoveringBehaviour":"NEVER_SHOW","thumbnailSize":120,"magicLayoutSeed":1,"imageHoverAnimation":"NO_EFFECT","calculateTextBoxHeightMode":"AUTOMATIC","calculateTextBoxWidthMode":"PERCENT","textBoxHeight":0,"textBoxWidth":200,"textBoxWidthPercent":50,"textImageSpace":10,"textBoxBorderRadius":0,"textBoxBorderWidth":0,"textsVerticalPadding":0,"textsHorizontalPadding":-30,"titleDescriptionSpace":6,"customButtonText":"","customButtonBorderWidth":1,"customButtonBorderRadius":0,"loadMoreButtonText":"","loadMoreButtonBorderWidth":1,"loadMoreButtonBorderRadius":0,"imageInfoType":"ATTACHED_BACKGROUND","itemBorderWidth":1,"itemBorderRadius":0,"itemEnableShadow":false,"itemShadowBlur":20,"itemShadowDirection":135,"itemShadowSize":10,"imageLoadingMode":"BLUR","expandAnimation":"NO_EFFECT","imageQuality":90,"usmToggle":false,"usm_a":0,"usm_r":0,"usm_t":0,"videoSound":false,"videoSpeed":"1","videoLoop":true,"gallerySizeType":"px","gallerySizePx":940,"allowContextMenu":true,"itemBorderColor":{"themeName":"color_12","value":"rgba(240,240,240,1)"},"galleryLayout":2,"modifiedGallerySize":true,"selectedLayout":"2|bottom|1|fill|true|0|true","layoutsVersion":2,"selectedLayoutV2":2,"isSlideshowFont":false,"externalInfoHeight":0,"externalInfoWidth":0.5},"container":{"width":940,"galleryWidth":972,"galleryHeight":1440,"scrollBase":0,"height":null}}