Giorgia Mazzanti
A Parent's Guide to Helping Children with Phobias: Overcoming Fears and Building Confidence
Fears are an integral part of every child's life. From monsters under the bed to loud thunder, they can be truly terrifying! As parents,...
top of page
Search
Giorgia Mazzanti
- Sep 17
- 3 min
Gradual Exposure: Building Resilience and Overcoming Phobias and Anxiety Through Virtual Reality
Are you struggling with phobias and anxiety? Have traditional treatment approaches failed to deliver the desired results? It's time to...
Giorgia Mazzanti
- Sep 14
- 4 min
Coping with Common Phobias: Top 5 Fears and How to Overcome Them
Are you tired of feeling paralyzed by your fears? In this blog post, we'll talk about common phobias and how to conquer them. First...
Giorgia Mazzanti
- Sep 12
- 4 min
Differences Between Fears and Phobias
Fear and phobia may sound synonymous, but they are fundamentally different. Fear is a common emotional response to real or perceived...
Giorgia Mazzanti
- Aug 31
- 3 min
Anxiety in The Digital World
In an era where technology permeates every facet of our lives, a distinct phobia has emerged - the fear of technology. Known as...
Giorgia Mazzanti
- Aug 28
- 3 min
Effective Ways to Battle Phobias: an Arsenal
When it comes to overcome phobias, the psychological landscape offers a variety of powerful tools that can empower individuals to...
Giorgia Mazzanti
- Aug 23
- 3 min
Breaking the Chains: Exposure Therapy As A Treatment Plan
Phobias, those unsettling fears that send shivers down our spines, transcend momentary discomfort; they represent unseen shackles...
Giorgia Mazzanti
- Aug 12
- 4 min
Recognizing the Signs: Identifying Phobias and Anxiety in Yourself and Others
Anxiety and phobias are no walk in the park. They're like a relentless storm that wreaks havoc on our mental health. Let's face it—these...
Giorgia Mazzanti
- Aug 9
- 4 min
Soaring Above Fear: Conquering Acrophobia and Embracing Heights
Imagine looking down from a tall skyscraper or standing on a precipice, and feeling a surge of anxiety wash over you. This is the reality...
Giorgia Mazzanti
- Jul 18
- 4 min
Exploring Cynophobia and the Path to Canine Companionship
When it comes to the fear of dogs, known as cynophobia, it's important to understand the impact it can have on individuals' lives and the...
Giorgia Mazzanti
- Jul 15
- 5 min
The Burden on Mobility and Independence: How Amaxophobia Shapes Lives
Amaxophobia, an anxiety disorder characterized by an intense fear of riding in vehicles, including cars. While it may appear to be an...
Giorgia Mazzanti
- Jul 12
- 4 min
Embracing Freedom: Conquering Phobias with Exposure Therapy
Let's plunge into the intriguing realm of phobias, those irrational anxieties that can wield a profound influence over our lives. Whether...
Giorgia Mazzanti
- Jun 28
- 4 min
Facing Arachnophobia: Understanding, Overcoming, and Embracing a Fear-Free Life
Arachnophobia, the intense fear or phobia of spiders, is a common and often debilitating anxiety disorder that affects a significant...
Giorgia Mazzanti
- Apr 3
- 6 min
Fly without Fear: How Virtual Reality Therapy Can Help You Overcome Anxiety
Have you ever felt a knot in your stomach before boarding a plane? Have you ever canceled a trip or missed important events because of...
Adam Hutchinson
- Feb 14
- 1 min
How to Get Over Entomophobia - A Fear of Insects
We asked Clinical Psychologist Catherine Gallagher about Graded Exposure.
Jessica Perks
- Jan 5
- 10 min
How to Overcome Shyness and Social Anxiety
Social anxiety and shyness are interlinked. This article outlines the backgrounds of shyness and social anxiety and how to overcome them.
Casey Jones
- Aug 5, 2022
- 8 min
How to Get Over The Fear of Flying: 11 Tips to Reduce Anxiety
Flying can be a nerve-wracking experience for many people, but it can be downright terrifying for those with aerophobia or the fear of...
Jessica Perks
- Jul 5, 2022
- 3 min
Is it Anxiety, a Phobia, or Both?
Take a look into the similarities and differences between anxiety and phobias, and how they work together and separately.
Jessica Perks
- Jun 27, 2022
- 3 min
Virtual Reality Exposure Therapy: A modern way forward
VR Exposure Therapy is a modernized and technologically advanced take on therapy. Have a read on how and why this practice is done.
Jessica Perks
- Jun 16, 2022
- 3 min
Meditation and the benefits of visualization
Meditation is an amazing tool for relieving stress and improving wellbeing. Take a deeper look into meditation here.
bottom of page