Lock-down

All Posts
Anxiety
Phobia
Social Anxiety
COVID-19
Lock-down
Mindfullness
Podcast Episode

Liam Tracey

Oct 23, 2020
3 min

Turn your year around

Wishing 2020 was over? Try changing your perspective and set yourself up for a great end to a wild year.

Worried what Covid has done to future plans?

Liam Tracey

Sep 13, 2020
3 min

Worried what Covid has done to future plans?

Feeling flat about how this year has changed your plans? Liam talks about it.

Liam Tracey

Aug 23, 2020
4 min

Facing Mask Anxiety

It’s official, face masks are part of everyday life. Liam shares tips for facing mask anxiety.

Georgia Burgess

Aug 17, 2020
3 min

Tips to stop worrying about the unknown

The unknown can be scary and add unnecessary stress into our lives. This post covers some tips to help you stop worrying about it.

Liam Tracey

Aug 17, 2020
3 min

Managing isolation anxiety

With the rates of anxiety induced by lockdown and managed isolation likely to increase, Liam offers some ideas to manage those feelings.

Liam Tracey

Aug 4, 2020
3 min

Tweet relief

Listening to birds being a stress reliever and anxiety reducer? Surely not. Liam finds out more.

Liam Tracey

Aug 1, 2020
3 min

One foot in front of the other

With evidence suggesting that walking outside can impact our mental health, maybe its time to integrate one into your routine.

Liam Tracey

Jul 4, 2020
3 min

The power of a daily routine

Liam discusses how a set of repeated actions can have a profound effect on mental health.

Liam Tracey

Jun 20, 2020
4 min

Gratitude to change your attitude

I wrote what I was grateful for each day for a month and this is what I learnt.

Georgia Burgess

Jun 17, 2020
3 min

10 tips for working from home

Working from home isn't for everyone, but COVID-19 has left many without the choice. Learn how to master the art of working from home.

Megan Lynch

Jun 13, 2020
5 min

Working through isolation/loneliness

Has seeing your social media full of zoom calls made you feel isolated? This article will explore loneliness and how to overcome it.

Liam Tracey

Jun 11, 2020
4 min

How time outside can improve our health

Who are you when you aren't rushing around at a million miles an hour? Liam suggests taking a step outside to find out.

Post Lockdown: Conscious Lifestyle Choices Going Forward

Jess Yandall

Jun 4, 2020
4 min

Post Lockdown: Conscious Lifestyle Choices Going Forward

Thinking wisely about the choices we make post lockdown can have a noticeably positive impact on our mental state and others around us.

Megan Lynch

Jun 3, 2020
3 min

Regaining a routine after lockdown

Struggling to stick to regular meal times? Dreading leaving the house? Not sure what day or year it is?

Georgia Burgess

Jun 3, 2020
4 min

Simple Tips for Improving Your Day

We all have bad days, but what if we could encourage more good days? This post covers some simple tips for improving your day.

“How are you?” The question that needs to change

Liam Tracey

Jun 3, 2020
4 min

“How are you?” The question that needs to change

Wellbeing is important, so why are we asking such a general question? Liam explores how we can connect better when we ask other questions.

Guest Author

Jun 1, 2020
3 min

What Is Panic, And How To Manage It.

Megan Lynch a recent Post-Graduate student of Low Intensity Psychological Interventions, writes about panic and how to manage it.

Incorporating Acts of Mindfulness into Your Everyday Life After Lock-down

Guest Author

May 28, 2020
4 min

Incorporating Acts of Mindfulness into Your Everyday Life After Lock-down

Anna Secker – Psychology student at Victoria University writes about incorporating acts of mindfulness into your life after lock-down.

Tips for Readjusting to Life After the COVID-19 Lockdown

Georgia Burgess

May 27, 2020
3 min

Tips for Readjusting to Life After the COVID-19 Lockdown

Many countries have faced a COVID-19 lockdown. But what happens when we return to normal life? Some tips for adjusting back to the normal.

5 Simple Ways to Manage Anxiety while shopping post COVID-19

Guest Author

May 26, 2020
4 min

5 Simple Ways to Manage Anxiety while shopping post COVID-19

Guest Author Claire Duncan writes about 5 ways to manage your anxiety when lock-down is lifted.

{"items":["5f96070a1d994000175a6bc9","5f59a4d1beca010017223684","5f44c231ac97dc00170d7618","5f3ae23e90ccf40017e2f114","5f41e9f21a509500175d9531","5f34d5b1240e5e0017e1f132","5f27640856c489001762d9ed","5f01601453080d0017288fb3","5eeed86bca414900177e3e74","5ee96625a328000017dfe2ca","5ee46c0bebaaef001770ea24","5ee2a89e4d3da6001713866b","5ed9a17e8e5c1d00184f85e6","5ed7878a26c6690017b856f9","5ed77979d99478001787f2f0","5ed70b705fb2f3002d5ec9ab","5ed5746edbdd99001767cdcb","5ed0278bda4d40001709fe57","5eced9587344870017f51a7a","5ecc8f84ec0e4c001806ce1a"],"styles":{"galleryType":"Columns","groupSize":1,"showArrows":true,"cubeImages":true,"cubeType":"fill","cubeRatio":1.3333333333333333,"isVertical":true,"gallerySize":30,"collageAmount":0,"collageDensity":0,"groupTypes":"1","oneRow":false,"imageMargin":32,"galleryMargin":0,"scatter":0,"rotatingScatter":"","chooseBestGroup":true,"smartCrop":false,"hasThumbnails":false,"enableScroll":true,"isGrid":true,"isSlider":false,"isColumns":false,"isSlideshow":false,"cropOnlyFill":false,"fixedColumns":1,"enableInfiniteScroll":true,"isRTL":false,"minItemSize":50,"rotatingGroupTypes":"","rotatingCropRatios":"","columnWidths":"","gallerySliderImageRatio":1.7777777777777777,"numberOfImagesPerRow":1,"numberOfImagesPerCol":1,"groupsPerStrip":0,"borderRadius":0,"boxShadow":0,"gridStyle":1,"mobilePanorama":false,"placeGroupsLtr":false,"viewMode":"preview","thumbnailSpacings":4,"galleryThumbnailsAlignment":"bottom","isMasonry":false,"isAutoSlideshow":false,"slideshowLoop":false,"autoSlideshowInterval":4,"bottomInfoHeight":0,"titlePlacement":"SHOW_ON_THE_RIGHT","galleryTextAlign":"center","scrollSnap":false,"itemClick":"nothing","fullscreen":true,"videoPlay":"hover","scrollAnimation":"NO_EFFECT","slideAnimation":"SCROLL","scrollDirection":0,"scrollDuration":400,"overlayAnimation":"FADE_IN","arrowsPosition":0,"arrowsSize":23,"watermarkOpacity":40,"watermarkSize":40,"useWatermark":true,"watermarkDock":{"top":"auto","left":"auto","right":0,"bottom":0,"transform":"translate3d(0,0,0)"},"loadMoreAmount":"all","defaultShowInfoExpand":1,"allowLinkExpand":true,"expandInfoPosition":0,"allowFullscreenExpand":true,"fullscreenLoop":false,"galleryAlignExpand":"left","addToCartBorderWidth":1,"addToCartButtonText":"","slideshowInfoSize":200,"playButtonForAutoSlideShow":false,"allowSlideshowCounter":false,"hoveringBehaviour":"NEVER_SHOW","thumbnailSize":120,"magicLayoutSeed":1,"imageHoverAnimation":"NO_EFFECT","imagePlacementAnimation":"NO_EFFECT","calculateTextBoxWidthMode":"PERCENT","textBoxHeight":0,"textBoxWidth":200,"textBoxWidthPercent":50,"textImageSpace":10,"textBoxBorderRadius":0,"textBoxBorderWidth":0,"loadMoreButtonText":"","loadMoreButtonBorderWidth":1,"loadMoreButtonBorderRadius":0,"imageInfoType":"ATTACHED_BACKGROUND","itemBorderWidth":1,"itemBorderRadius":0,"itemEnableShadow":false,"itemShadowBlur":20,"itemShadowDirection":135,"itemShadowSize":10,"imageLoadingMode":"BLUR","expandAnimation":"NO_EFFECT","imageQuality":90,"usmToggle":false,"usm_a":0,"usm_r":0,"usm_t":0,"videoSound":false,"videoSpeed":"1","videoLoop":true,"jsonStyleParams":"","gallerySizeType":"px","gallerySizePx":940,"allowTitle":true,"allowContextMenu":true,"textsHorizontalPadding":-30,"itemBorderColor":{"themeName":"color_12","value":"rgba(240,240,240,1)"},"showVideoPlayButton":true,"galleryLayout":2,"targetItemSize":940,"selectedLayout":"2|bottom|1|fill|true|0|true","layoutsVersion":2,"selectedLayoutV2":2,"isSlideshowFont":false,"externalInfoHeight":0,"externalInfoWidth":0.5},"container":{"width":940,"galleryWidth":972,"galleryHeight":0,"scrollBase":0,"height":null}}