Meditation and the benefits of visualization
Meditation is an amazing tool for relieving stress and improving wellbeing. Take a deeper look into meditation here.
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Jessica Perks
- May 27
- 3 min
Self-Compassion; a kind approach to mental health
Self-compassion has become an increasingly popular technique for improving mental health, take a look at it's done.
Adam Hutchinson
- Aug 26, 2021
- 4 min
How does sleep affect anxiety?
In this FAQ series, we asked clinical psychologist Catherine Gallagher how sleep affects anxiety levels. When it comes to self-care and...
Adam Hutchinson
- Aug 19, 2021
- 4 min
How can we sleep better?
Struggling to get a good night's sleep? Check out these tips and tricks that might help you sleep better.
Liam Tracey
- Oct 30, 2020
- 3 min
The power of vitamin D
There is a little vitamin which packs a punch to keep us feeling good.
Kate Maxwell
- Oct 28, 2020
- 4 min
What walks, talks, and is always happy to see you?
Does spending time with our furry friends have more benefits than we originally thought? Kate Maxwell takes a look.
Liam Tracey
- Oct 24, 2020
- 3 min
Turn your year around
Wishing 2020 was over? Try changing your perspective and set yourself up for a great end to a wild year.
Kate Maxwell
- Oct 22, 2020
- 3 min
Why making mistakes can be good for us.
Living in today’s idealistic society can be hard. But is this perfect outlook realistic? Or do we have a lot to learn from our mistakes?
Kate Maxwell
- Oct 19, 2020
- 4 min
The importance of having 'Me-Time'
This article takes a look at the importance of taking ‘me-time’ each day, and why it can be beneficial to help us reset, relax and refocus.
Liam Tracey
- Sep 25, 2020
- 3 min
Mindfulness and Anxiety
With the potential to ease our anxious minds, how can we become more mindful?
Liam Tracey
- Sep 18, 2020
- 3 min
Mental Health Awareness Week
Next week's awareness takes an different approach, for a different year.
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- Aug 18, 2020
- 3 min
Tips to stop worrying about the unknown
The unknown can be scary and add unnecessary stress into our lives. This post covers some tips to help you stop worrying about it.
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- Aug 11, 2020
- 3 min
The importance of a good support system and how to find one
This post covers the importance of a strong support system and how you can go about finding one.
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- Aug 3, 2020
- 3 min
How to change your perception of stress
Is stress all that bad? This post takes a look at how we can reframe stress as a more positive experience.
Liam Tracey
- Aug 2, 2020
- 3 min
One foot in front of the other
With evidence suggesting that walking outside can impact our mental health, maybe its time to integrate one into your routine.
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- Jul 13, 2020
- 3 min
Journaling for mental health
Journaling is a great way to clear your head and tackle any problems objectively. This post covers some tips on how to start journaling.
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- Jul 3, 2020
- 3 min
Tips for living a balanced life
Juggling work, family and friends can be a little overwhelming at times. This post looks at some ways to add balance into your life.
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- Jun 30, 2020
- 3 min
Why you should take breaks more often
Guilty of eating lunch at your desk or not taking a break when there's lots on? This post explains the importance of taking regular breaks
Liam Tracey
- Jun 29, 2020
- 4 min
Getting started with self-care
Is now the time to actively start looking out for ourselves?
Liam Tracey
- Jun 21, 2020
- 4 min
Gratitude to change your attitude
I wrote what I was grateful for each day for a month and this is what I learnt.