Adam HutchinsonAug 25, 20214 minHow does sleep affect anxiety?In this FAQ series, we asked clinical psychologist Catherine Gallagher how sleep affects anxiety levels. When it comes to self-care and...
Adam HutchinsonAug 19, 20214 minHow can we sleep better?Struggling to get a good night's sleep? Check out these tips and tricks that might help you sleep better.
Liam TraceyOct 29, 20203 minThe power of vitamin D There is a little vitamin which packs a punch to keep us feeling good.
Kate MaxwellOct 28, 20204 minWhat walks, talks, and is always happy to see you?Does spending time with our furry friends have more benefits than we originally thought? Kate Maxwell takes a look.
Liam TraceyOct 23, 20203 minTurn your year aroundWishing 2020 was over? Try changing your perspective and set yourself up for a great end to a wild year.
Kate MaxwellOct 21, 20203 minWhy making mistakes can be good for us.Living in today’s idealistic society can be hard. But is this perfect outlook realistic? Or do we have a lot to learn from our mistakes?
Kate MaxwellOct 18, 20204 minThe importance of having 'Me-Time'This article takes a look at the importance of taking ‘me-time’ each day, and why it can be beneficial to help us reset, relax and refocus.
Liam TraceySep 24, 20203 minMindfulness and AnxietyWith the potential to ease our anxious minds, how can we become more mindful?
Liam TraceySep 17, 20203 minMental Health Awareness WeekNext week's awareness takes an different approach, for a different year.
-Aug 17, 20203 minTips to stop worrying about the unknown The unknown can be scary and add unnecessary stress into our lives. This post covers some tips to help you stop worrying about it.
-Aug 10, 20203 minThe importance of a good support system and how to find one This post covers the importance of a strong support system and how you can go about finding one.
-Aug 3, 20203 minHow to change your perception of stressIs stress all that bad? This post takes a look at how we can reframe stress as a more positive experience.
Liam TraceyAug 1, 20203 minOne foot in front of the otherWith evidence suggesting that walking outside can impact our mental health, maybe its time to integrate one into your routine.
-Jul 13, 20203 minJournaling for mental healthJournaling is a great way to clear your head and tackle any problems objectively. This post covers some tips on how to start journaling.
-Jul 2, 20203 minTips for living a balanced lifeJuggling work, family and friends can be a little overwhelming at times. This post looks at some ways to add balance into your life.
-Jun 29, 20203 minWhy you should take breaks more oftenGuilty of eating lunch at your desk or not taking a break when there's lots on? This post explains the importance of taking regular breaks
Liam TraceyJun 28, 20204 minGetting started with self-careIs now the time to actively start looking out for ourselves?
Liam TraceyJun 20, 20204 minGratitude to change your attitudeI wrote what I was grateful for each day for a month and this is what I learnt.
-Jun 12, 20203 minWhat is mindfulness meditation? Learn all about mindfulness meditation and the benefits it can have for your mental health.
-Jun 9, 20203 minHow to Manage Negative ThoughtsSome tips for managing those unhelpful thoughts that like to creep into our heads.