Mindfullness

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Anxiety
Phobia
Social Anxiety
COVID-19
Lock-down
Mindfullness
Podcast Episode

Liam Tracey

Oct 29, 2020
3 min

The power of vitamin D

There is a little vitamin which packs a punch to keep us feeling good.

What walks, talks, and is always happy to see you?

Kate Maxwell

Oct 28, 2020
4 min

What walks, talks, and is always happy to see you?

Does spending time with our furry friends have more benefits than we originally thought? Kate Maxwell takes a look.

Liam Tracey

Oct 23, 2020
3 min

Turn your year around

Wishing 2020 was over? Try changing your perspective and set yourself up for a great end to a wild year.

Kate Maxwell

Oct 21, 2020
3 min

Why making mistakes can be good for us.

Living in today’s idealistic society can be hard. But is this perfect outlook realistic? Or do we have a lot to learn from our mistakes?

Kate Maxwell

Oct 18, 2020
4 min

The importance of having 'Me-Time'

This article takes a look at the importance of taking ‘me-time’ each day, and why it can be beneficial to help us reset, relax and refocus.

Liam Tracey

Sep 24, 2020
3 min

Mindfulness and Anxiety

With the potential to ease our anxious minds, how can we become more mindful?

Liam Tracey

Sep 17, 2020
3 min

Mental Health Awareness Week

Next week's awareness takes an different approach, for a different year.

Georgia Burgess

Aug 17, 2020
3 min

Tips to stop worrying about the unknown

The unknown can be scary and add unnecessary stress into our lives. This post covers some tips to help you stop worrying about it.

The importance of a good support system and how to find one

Georgia Burgess

Aug 10, 2020
3 min

The importance of a good support system and how to find one

This post covers the importance of a strong support system and how you can go about finding one.

Georgia Burgess

Aug 3, 2020
3 min

How to change your perception of stress

Is stress all that bad? This post takes a look at how we can reframe stress as a more positive experience.

Liam Tracey

Aug 1, 2020
3 min

One foot in front of the other

With evidence suggesting that walking outside can impact our mental health, maybe its time to integrate one into your routine.

Georgia Burgess

Jul 13, 2020
3 min

Journaling for mental health

Journaling is a great way to clear your head and tackle any problems objectively. This post covers some tips on how to start journaling.

Georgia Burgess

Jul 2, 2020
3 min

Tips for living a balanced life

Juggling work, family and friends can be a little overwhelming at times. This post looks at some ways to add balance into your life.

Georgia Burgess

Jun 29, 2020
3 min

Why you should take breaks more often

Guilty of eating lunch at your desk or not taking a break when there's lots on? This post explains the importance of taking regular breaks

Liam Tracey

Jun 28, 2020
4 min

Getting started with self-care

Is now the time to actively start looking out for ourselves?

Liam Tracey

Jun 20, 2020
4 min

Gratitude to change your attitude

I wrote what I was grateful for each day for a month and this is what I learnt.

Georgia Burgess

Jun 12, 2020
3 min

What is mindfulness meditation?

Learn all about mindfulness meditation and the benefits it can have for your mental health.

Georgia Burgess

Jun 9, 2020
3 min

How to Manage Negative Thoughts

Some tips for managing those unhelpful thoughts that like to creep into our heads.

Georgia Burgess

Jun 3, 2020
4 min

Simple Tips for Improving Your Day

We all have bad days, but what if we could encourage more good days? This post covers some simple tips for improving your day.

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