Is it Anxiety, a Phobia, or Both?
Take a look into the similarities and differences between anxiety and phobias, and how they work together and separately.
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Jessica Perks
- Jun 27
- 3 min
Virtual Reality Exposure Therapy: A modern way forward
VR Exposure Therapy is a modernized and technologically advanced take on therapy. Have a read on how and why this practice is done.
Jessica Perks
- Jun 16
- 3 min
Meditation and the benefits of visualization
Meditation is an amazing tool for relieving stress and improving wellbeing. Take a deeper look into meditation here.
Jessica Perks
- May 27
- 3 min
Self-Compassion; a kind approach to mental health
Self-compassion has become an increasingly popular technique for improving mental health, take a look at it's done.
Jessica Perks
- Apr 4
- 4 min
Socializing For The Soul
A look into why socializing is fundamental to the way humans function and why...
Liam Tracey
- Dec 7, 2021
- 3 min
The Anxious Generation
Are children growing up more anxious than previous generations? If that is true, how can we support them? Read on to find out.
Liam Tracey
- Oct 12, 2021
- 3 min
How do I beat my fear of public speaking?
Are you needing to move past the phobia of speaking in front of others? It's all discussed in this post!
Kate Maxwell
- Aug 17, 2021
- 4 min
Where does a fear of public speaking come from?
Where does a fear of public speaking come from? Kate Maxwell looks at reasons why our voice might shake when we stand up in front of a crowd
Liam Tracey
- May 10, 2021
- 3 min
Easing out of lockdown for the socially anxious
Are you feeling nervous about restrictions easing? Are you unsure of how you might manage the change? Liam has some tips to make it easier.
Liam Tracey
- Apr 30, 2021
- 4 min
What not to say to someone with anxiety
There are things which just shouldn't be said, especially to someone with anxiety. Here are some to avoid.
Liam Tracey
- Apr 13, 2021
- 3 min
The worst feelings
The feelings of guilt and shame are intrinsically linked to social anxiety, and they really are the worst. Here's why.
Liam Tracey
- Apr 5, 2021
- 3 min
Virtual Reality and Social Anxiety
Did you know modern technology is proving it has a place in supporting those with mental health disorders, including social anxiety?
Liam Tracey
- Mar 20, 2021
- 3 min
Social Anxiety - up 'til now
From research, to definition, to treatment options, social anxiety has come a long way. Liam takes a look at the history of the condition.
Liam Tracey
- Feb 24, 2021
- 4 min
Social media - like / love / anxiety
The rapid rise of social media platforms has been incredible! But is it all good news? Liam takes a look at its effect on social anxiety.
Liam Tracey
- Feb 16, 2021
- 4 min
Why do we fear public speaking?
Understanding what is at the root can help us to overcome a phobia. This couldn’t be more true for glossophobia.
Liam Tracey
- Feb 9, 2021
- 3 min
The impact of glossophobia
The unfair reality that fearing public speaking has a greater impact that needs to be discussed.
Liam Tracey
- Feb 3, 2021
- 3 min
How to manage social anxiety
With greater awareness of the condition, there are new ways in which to work through social anxiety.
Liam Tracey
- Nov 6, 2020
- 3 min
Phobias and society
Phobia sufferers are subjected to stigma on a daily basis, isn't time that changed?
Kate Maxwell
- Oct 28, 2020
- 4 min
What walks, talks, and is always happy to see you?
Does spending time with our furry friends have more benefits than we originally thought? Kate Maxwell takes a look.
Liam Tracey
- Sep 22, 2020
- 3 min
How does exposure therapy work?
Liam takes a closer look at how it can make a positive impact.