Giorgia Mazzanti
Coping with Common Phobias: Top 5 Fears and How to Overcome Them
Are you tired of feeling paralyzed by your fears? In this blog post, we'll talk about common phobias and how to conquer them. First...
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Giorgia Mazzanti
- Sep 3
- 3 min
Building Connections: The Silent Struggle of Social Anxiety
Social anxiety is a formidable adversary. For individuals grappling with the fear of making friends, exposure therapy emerges as a beacon...
Giorgia Mazzanti
- Aug 25
- 3 min
From Silent Fear to Empowered Voices: The Triumph over Glossophobia
Imagine standing before a sea of faces, your heart racing, palms sweaty, and words stumbling. This is the essence of glossophobia, the...
Giorgia Mazzanti
- Aug 21
- 4 min
Unmasking Social Anxiety: A Journey to Self-Confidence
Today, we're taking a deep look at social anxiety—an often silent struggle that can cast a shadow over our personal and social lives. If...
Giorgia Mazzanti
- Jun 30
- 7 min
Finding Inner Calm: Understanding and Overcoming Panic Disorder
Panic disorder is a common mental health condition that can have a big impact on people's lives today. It's important to understand this...
Giorgia Mazzanti
- Jun 29
- 8 min
Empowering Independence: Overcoming Separation Anxiety
Separation anxiety is more than just a temporary unease or reluctance to part ways with loved ones; it's a complex emotional response...
Giorgia Mazzanti
- May 13
- 4 min
Fighting the Imposter Within: A Guide to Overcoming the Fear of Inadequacy
Do you ever feel like you're not good enough? That you don't measure up to others, or that you're somehow lacking in some way? If so,...
Giorgia Mazzanti
- May 7
- 6 min
Speak Up! Conquering Public Speaking Anxiety in the Workplace
Do you feel anxious and nervous when you have to speak in public or present a project at work? You're not alone. Public speaking anxiety,...
Giorgia Mazzanti
- May 1
- 5 min
Managing Anxiety: Exploring the Different Methods for Fighting Anxiety
Are you or someone you know struggling with anxiety and considering treatment options? It can be overwhelming to choose between different...
Jessica Perks
- Jan 5
- 10 min
How to Overcome Shyness and Social Anxiety
Social anxiety and shyness are interlinked. This article outlines the backgrounds of shyness and social anxiety and how to overcome them.
Jessica Perks
- Jul 5, 2022
- 3 min
Is it Anxiety, a Phobia, or Both?
Take a look into the similarities and differences between anxiety and phobias, and how they work together and separately.
Jessica Perks
- Jun 27, 2022
- 3 min
Virtual Reality Exposure Therapy: A modern way forward
VR Exposure Therapy is a modernized and technologically advanced take on therapy. Have a read on how and why this practice is done.
Jessica Perks
- Jun 16, 2022
- 3 min
Meditation and the benefits of visualization
Meditation is an amazing tool for relieving stress and improving wellbeing. Take a deeper look into meditation here.
Jessica Perks
- May 27, 2022
- 3 min
Self-Compassion; a kind approach to mental health
Self-compassion has become an increasingly popular technique for improving mental health, take a look at it's done.
Jessica Perks
- Apr 4, 2022
- 4 min
Socializing For The Soul
A look into why socializing is fundamental to the way humans function and why...
Liam Tracey
- Dec 7, 2021
- 3 min
The Anxious Generation
Are children growing up more anxious than previous generations? If that is true, how can we support them? Read on to find out.
Liam Tracey
- Oct 12, 2021
- 3 min
How do I beat my fear of public speaking?
Are you needing to move past the phobia of speaking in front of others? It's all discussed in this post!
Kate Maxwell
- Aug 17, 2021
- 4 min
Where does a fear of public speaking come from?
Where does a fear of public speaking come from? Kate Maxwell looks at reasons why our voice might shake when we stand up in front of a crowd
Liam Tracey
- May 10, 2021
- 3 min
Easing out of lockdown for the socially anxious
Are you feeling nervous about restrictions easing? Are you unsure of how you might manage the change? Liam has some tips to make it easier.
Liam Tracey
- Apr 30, 2021
- 4 min
What not to say to someone with anxiety
There are things which just shouldn't be said, especially to someone with anxiety. Here are some to avoid.
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