VR and exposure therapy
What does virtual reality offer to exposure therapy and overcoming phobias? Liam looks into it.
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Liam Tracey
- Sep 3, 2020
- 3 min
What is exposure therapy?
Explore what exposure therapy is and how it could be the key to overcoming a phobia in Liam’s latest post.
georgialburgess
- Sep 1, 2020
- 3 min
How do you know if you have Claustrophobia?
You've probably heard of the term claustrophobia before but what does it really mean? This post looks at the symptoms and causes.
Liam Tracey
- Aug 31, 2020
- 3 min
Are you scared of heights?
Acrophobia is a common condition - could you be scared of heights?
georgialburgess
- Aug 26, 2020
- 3 min
How do you know if you have Arachnophobia?
Scared of spiders? We all know someone who is. This post takes a look at when this unease moves to a phobia of these 8-legged creatures.
Liam Tracey
- Aug 24, 2020
- 4 min
Facing Mask Anxiety
It’s official, face masks are part of everyday life. Liam shares tips for facing mask anxiety.
georgialburgess
- Aug 18, 2020
- 3 min
Tips to stop worrying about the unknown
The unknown can be scary and add unnecessary stress into our lives. This post covers some tips to help you stop worrying about it.
Liam Tracey
- Aug 18, 2020
- 3 min
Managing isolation anxiety
With the rates of anxiety induced by lockdown and managed isolation likely to increase, Liam offers some ideas to manage those feelings.
georgialburgess
- Aug 11, 2020
- 3 min
The importance of a good support system and how to find one
This post covers the importance of a strong support system and how you can go about finding one.
Liam Tracey
- Aug 5, 2020
- 3 min
Tweet relief
Listening to birds being a stress reliever and anxiety reducer? Surely not. Liam finds out more.
georgialburgess
- Aug 3, 2020
- 3 min
How to change your perception of stress
Is stress all that bad? This post takes a look at how we can reframe stress as a more positive experience.
Liam Tracey
- Aug 2, 2020
- 3 min
One foot in front of the other
With evidence suggesting that walking outside can impact our mental health, maybe its time to integrate one into your routine.
Liam Tracey
- Jul 5, 2020
- 3 min
The power of a daily routine
Liam discusses how a set of repeated actions can have a profound effect on mental health.
georgialburgess
- Jul 3, 2020
- 3 min
Tips for living a balanced life
Juggling work, family and friends can be a little overwhelming at times. This post looks at some ways to add balance into your life.
georgialburgess
- Jun 23, 2020
- 3 min
How to support a friend with anxiety
It can be tough seeing those you love suffering from anxiety. This post covers some tips on how to support a friend with anxiety.
Liam Tracey
- Jun 21, 2020
- 4 min
Gratitude to change your attitude
I wrote what I was grateful for each day for a month and this is what I learnt.
georgialburgess
- Jun 12, 2020
- 3 min
What is mindfulness meditation?
Learn all about mindfulness meditation and the benefits it can have for your mental health.
Liam Tracey
- Jun 12, 2020
- 4 min
How time outside can improve our health
Who are you when you aren't rushing around at a million miles an hour? Liam suggests taking a step outside to find out.
georgialburgess
- Jun 11, 2020
- 3 min
Eco-anxiety: what it is and how to manage it
Stressed about the environment collapsing? You're not the only one. Eco-anxiety is on the rise and there's a good reason for it.
Liam Tracey
- Jun 10, 2020
- 4 min
Supporting children with anxiety
Liam offers a perspective on anxiety in young people and how they can be supported.
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