When we think spring clean, we often think of cleaning and a wardrobe change. But what if this was also a good time to address our habits?

Liam takes a look at how people can develop a fear of dogs.

Stuck in a web of fear and anxiety? Liam looks at what it can be like to have arachnophobia.

Update 27th Dec 2020: oVRcome app is live for iPhone in USA and New Zealand. September 2020: I'm Adam, the founder of oVRcome just...

With the potential to ease our anxious minds, how can we become more mindful?

Liam takes a closer look at how it can make a positive impact.

Next week's awareness takes an different approach, for a different year.

Liam takes a look at some of the indicators for social anxiety.

Feeling flat about how this year has changed your plans? Liam talks about it.

What does virtual reality offer to exposure therapy and overcoming phobias? Liam looks into it.

While many of us may not enjoy injections, this article explores what a fear of needles is really like.

Explore what exposure therapy is and how it could be the key to overcoming a phobia in Liam’s latest post.

You've probably heard of the term claustrophobia before but what does it really mean? This post looks at the symptoms and causes.

Acrophobia is a common condition - could you be scared of heights?

Ever felt like you may have social anxiety? This post looks at some of the key indicators.

Scared of spiders? We all know someone who is. This post takes a look at when this unease moves to a phobia of these 8-legged creatures.

It’s official, face masks are part of everyday life. Liam shares tips for facing mask anxiety.

The unknown can be scary and add unnecessary stress into our lives. This post covers some tips to help you stop worrying about it.

With the rates of anxiety induced by lockdown and managed isolation likely to increase, Liam offers some ideas to manage those feelings.

Liam takes a look at what cynophobia is and what it’s like to live with.