Flying can cause a variety of reactions in across a range of people. If for you it triggers panic and anxiety, then you may have Aerophobia.

Do you ever find yourself feeling dizzy or light-headed when looking down from the top of tall buildings? Ever heard of 'Acrophobia?'

This post covers the importance of a strong support system and how you can go about finding one.

With an increasing awareness of social anxiety disorder, Liam discusses what it is like to live with the condition.

Listening to birds being a stress reliever and anxiety reducer? Surely not. Liam finds out more.

Many of us struggle with sleep, but often fail to look at our bedtime routines as the cause. Kate Maxwell offers some tips for better sleep.

Is stress all that bad? This post takes a look at how we can reframe stress as a more positive experience.

With evidence suggesting that walking outside can impact our mental health, maybe its time to integrate one into your routine.

Nowadays life can be so busy. This article explores some simple tips for being more present in each moment.

This article looks at the benefits of adding exercise into your lifestyle and offers some helpful hints on how to do so.

Burnout is now becoming a normalised part of modern life. This post looks at what it is and how to avoid becoming burnt out.

Life can be tricky, and sometimes it can be hard to balance the ups and downs. Kate Maxwell looks at how we can bring some balance back in.

This post takes a look at how screen time might be affecting your mental health.

There are many ways to overcome phobias, Liam takes a look at one such approach.

Journaling is a great way to clear your head and tackle any problems objectively. This post covers some tips on how to start journaling.

Liam discusses how a set of repeated actions can have a profound effect on mental health.

Juggling work, family and friends can be a little overwhelming at times. This post looks at some ways to add balance into your life.

Guilty of eating lunch at your desk or not taking a break when there's lots on? This post explains the importance of taking regular breaks

Is now the time to actively start looking out for ourselves?

It can be tough seeing those you love suffering from anxiety. This post covers some tips on how to support a friend with anxiety.