Most people think breakup recovery is emotional. But if you pay attention, it’s strangely scheduled. Morning: clear thinking..Afternoon: manageable..Evening: curiosity..Night: overwhelming urge to check or reach out It feels psychological. It’s actually neurological prediction. And the explanation comes from exposure therapy. The Brain Doesn’t Chase Memories, It Chases Relief In anxiety treatment, we see something important: People don’t avoid situations because they are dang