Journaling for mental health
Journaling is a great way to clear your head and tackle any problems objectively. This post covers some tips on how to start journaling.
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georgialburgess
- Jul 3, 2020
- 3 min
Tips for living a balanced life
Juggling work, family and friends can be a little overwhelming at times. This post looks at some ways to add balance into your life.
georgialburgess
- Jun 30, 2020
- 3 min
Why you should take breaks more often
Guilty of eating lunch at your desk or not taking a break when there's lots on? This post explains the importance of taking regular breaks
Liam Tracey
- Jun 29, 2020
- 4 min
Getting started with self-care
Is now the time to actively start looking out for ourselves?
Liam Tracey
- Jun 21, 2020
- 4 min
Gratitude to change your attitude
I wrote what I was grateful for each day for a month and this is what I learnt.
georgialburgess
- Jun 12, 2020
- 3 min
What is mindfulness meditation?
Learn all about mindfulness meditation and the benefits it can have for your mental health.
georgialburgess
- Jun 9, 2020
- 3 min
How to Manage Negative Thoughts
Some tips for managing those unhelpful thoughts that like to creep into our heads.
georgialburgess
- Jun 3, 2020
- 4 min
Simple Tips for Improving Your Day
We all have bad days, but what if we could encourage more good days? This post covers some simple tips for improving your day.
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