There is evidence to suggest that fear can create a change in our perfection. Have a read of how it does just that.

Fear public speaking? Liam takes a look at some of the key indicators for this phobia.

Pfizer's announcement about their potential vaccine is encouraging. What about those with needle fear?

I recently had a health check, and that meant facing needles. Here is what I took from the experience.

What happens to our brains when we get scared?

Liam takes a look at what glossophobia is and how it affects us.

Ever thought that jumping in some water could make you feel better? Well it can, and it's fun!

Phobia sufferers are subjected to stigma on a daily basis, isn't time that changed?

There is a little vitamin which packs a punch to keep us feeling good.

Does spending time with our furry friends have more benefits than we originally thought? Kate Maxwell takes a look.

Ever wondered what it is like to live with a phobia? Here are some ways that needles can affect things.

Wishing 2020 was over? Try changing your perspective and set yourself up for a great end to a wild year.

Living in today’s idealistic society can be hard. But is this perfect outlook realistic? Or do we have a lot to learn from our mistakes?

With progress towards a vaccine for Covid-19, there is one barrier which might affect the roll out.

This article takes a look at the importance of taking ‘me-time’ each day, and why it can be beneficial to help us reset, relax and refocus.

Liam takes a look at how exposure therapy can be the key to overcoming acrophobia.

Liam checks in on what living with the fear of flying can be like.

Kate Maxwell looks at how going for a simple walk can help to boost our physical and mental health.

We have measures such as Evacuation Plans and First Aid Kits for times that we are in physical crisis – so why not do the same for when we a

Virtual reality exposure offers individuals with Autism an opportunity to address fears and phobias that negatively impact their everyday li