Liam Tracey
Combating vaccine hesitancy
What are the 5Cs which will help understand those who are unsure of being vaccinated?
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Adam Hutchinson
- Aug 23, 2021
- 2 min
I'm nervous about flying again, do you have some tips for getting past these nerves?
In this FAQ series with clinical psychologist Catherine Gallagher, we ask how someone should get past their nerves when flying returns to...
Adam Hutchinson
- Aug 22, 2021
- 2 min
I'm a bit of a worrier, I think my child is too.. How can I make sure they don't pick up my habit?
In this FAQ series, we asked clinical psychologist Catherine Gallagher how we can make sure our kids don't pick up any of our nervous...
Liam Tracey
- Aug 22, 2021
- 3 min
5 facts to reduce vaccine hesitancy
Now seen as a barrier to successful vaccine rollouts, hesitancy needs to be addressed.
Adam Hutchinson
- Aug 20, 2021
- 2 min
I'm scared of needles, how should I approach the vaccine?
In this FAQ series, we asked clinical psychologist Catherine Gallagher how should someone approach the vaccine of they're scared of...
Liam Tracey
- Aug 20, 2021
- 3 min
Covid-19 and vaccine hesitancy
A new study sheds some light on what is influencing the slow up take of the Covid vaccine.
Adam Hutchinson
- Aug 19, 2021
- 4 min
How can we sleep better?
Struggling to get a good night's sleep? Check out these tips and tricks that might help you sleep better.
Kate Maxwell
- Aug 17, 2021
- 4 min
Where does a fear of public speaking come from?
Where does a fear of public speaking come from? Kate Maxwell looks at reasons why our voice might shake when we stand up in front of a crowd
Kate Maxwell
- Aug 3, 2021
- 3 min
Creepy Crawlies or just Creepy?
Creepy crawly and good to have around, or just plain creepy? Kate Maxwell looks at some of the benefits to having spiders around our homes.
Kate Maxwell
- Jul 24, 2021
- 4 min
Spider Myths: Factor or Scare Factor?
Designed to scare us or actually based on truth? Kate Maxwell looks into some of the common myths surrounding spiders.
Kasia Sadowska
- Jul 12, 2021
- 3 min
5 lesser known benefits of home decluttering
At first glance, it may appear that the home decluttering movement sprung out of nowhere. The impact of organised space on our wellbeing,...
Adam Hutchinson
- Jun 7, 2021
- 1 min
The best single (easy) hack you can do right now to squash your social anxiety
Over the last 12 months, I think I have got it down to three seconds. I'm talking about the time between saying goodbye on your Zoom...
Adam Hutchinson
- May 25, 2021
- 1 min
We're recruiting for our clinical trial!
We're really excited to be working with the University of Otago on our first clinical trial testing the use of Virtual Reality to reduce...
Liam Tracey
- May 18, 2021
- 3 min
How to get through the Covid vaccine
As the vaccine rollout continues across the globe, there are a few things that can help you get through the injection process.
Liam Tracey
- May 10, 2021
- 3 min
Easing out of lockdown for the socially anxious
Are you feeling nervous about restrictions easing? Are you unsure of how you might manage the change? Liam has some tips to make it easier.
Adam Hutchinson
- May 6, 2021
- 1 min
Introducing oVRcome's 'Needle Distraction' app
We've been hearing a lot lately about the anxiety people have been feeling around the vaccine. Research shows that between 20%-30% of...
Liam Tracey
- Apr 30, 2021
- 4 min
What not to say to someone with anxiety
There are things which just shouldn't be said, especially to someone with anxiety. Here are some to avoid.
Liam Tracey
- Apr 22, 2021
- 3 min
Busting the myths around phobias
There is so much information out there, it can be hard to know what is true or not. Here are some of the classic myths put to bed.
Liam Tracey
- Apr 13, 2021
- 3 min
The worst feelings
The feelings of guilt and shame are intrinsically linked to social anxiety, and they really are the worst. Here's why.
Liam Tracey
- Apr 5, 2021
- 3 min
Virtual Reality and Social Anxiety
Did you know modern technology is proving it has a place in supporting those with mental health disorders, including social anxiety?
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