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What is a Phobia of Holes Called? Down the Rabbit Hole of Trypophobia
Have you ever gazed at an aerated chocolate bar and felt, not hunger, but dread? Have you ever snorkeled in a beautiful coral reef but...
Thom Davies
Mar 12, 20244 min read
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What is Cynophobia? Symptoms, Causes, and Treatment for a Fear of Dogs
Dogs are a man’s best friend, or supposedly at least. But for millions of people — between 7% and 9% of Americans — the question is more...
Thom Davies
Mar 7, 20244 min read
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How Clinicians Can Challenge Their Skepticism of Technology: Bringing VRET into Clinical Practice
Skepticism — even cynicism — about technology is present across every demographic. Whether it’s an update to the look of our favorite...
Thom Davies
Mar 7, 20244 min read
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Panic Attack vs. Anxiety Attack: What is the Difference?
Have you ever experienced the sudden inrush of panic? Maybe as a crowd of people swells around you, there’s a rising, unstoppable fear...
Thom Davies
Mar 5, 20245 min read
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Are Phobias Genetic? Explaining the Causes of Specific Phobias
Everyone is familiar with fear. Whether it’s rollercoasters, snakes, or the Blair Witch Project, fear is a completely normal response to...
Thom Davies
Feb 29, 20245 min read
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What is Aerophobia? Symptoms, Causes, and Treatment for a Fear of Flying
Flying, for many, is a symbol of freedom and adventure, a means to explore new destinations and cultures. However, for some people, the...
Thom Davies
Feb 28, 20245 min read
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How to Stop Panic Attacks Fast: 11 Quick Tips Your Psychologist Would Give You
You’re on the bus on your way to university or work. The bus is crowded, the windows are closed, and you’re all breathing the same musty...
Thom Davies
Feb 27, 202410 min read
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Understanding the Impact of Anxiety on the Body: A Comprehensive Guide
In today's fast-paced world, it's no secret that anxiety has become increasingly prevalent. From the pressure of meeting deadlines to the...
Thom Davies
Feb 23, 20244 min read
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Glossophobia (Fear of Public Speaking) and Some Practical Ways Through It
Fear of public speaking is a common form of anxiety in today’s society. Explore some practical tips for getting through it.
Thom Davies
Feb 20, 20244 min read
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Unveiling Emetophobia: Navigating the Fear of Vomiting
You receive an invitation to your niece’s 5th birthday party, filled with excitement and anticipation. However, as you approach the...
Thom Davies
Feb 19, 20247 min read
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Navigating Social Anxiety and Agoraphobia: Understanding Two Faces of Anxiety
Imagine this: It’s an early summer day. You’re out in town. You walk the streets, teeming with locals and tourists alike, on your way to...
Thom Davies
Feb 17, 20247 min read
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Holiday Phobias: The Seasonal Tides of Anxiety
The holiday season, often portrayed as a time of joy and festivity, can paradoxically be a period of heightened anxiety and fear for...
Giorgia Mazzanti
Dec 25, 20233 min read
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Cognitive Behavioral Therapy: An Ally in Anxiety Management
Anxiety – it's a feeling we've all encountered at some point in our lives. It's that jittery sensation before a big test, the racing...
Giorgia Mazzanti
Dec 22, 20237 min read
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The Role of Breathing Techniques in Anxiety Management with Virtual Reality Exposure Therapy
Anxiety is a feeling we all experience from time to time. It's that jittery sensation before a big presentation or the unease when facing...
Giorgia Mazzanti
Dec 14, 20236 min read
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The Connection Between Anxiety and Developing Phobias
Anxiety, that ever-present companion of worry and unease, is a feeling familiar to us all. In today's fast-paced and often stressful...
Giorgia Mazzanti
Dec 1, 20236 min read
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Overcoming Fear of Heights: The VR Approach
Acrophobia, often known as the fear of heights, is a common and deeply ingrained fear experienced by individuals worldwide (NMIH, 2019)....
Giorgia Mazzanti
Nov 21, 20238 min read
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Conquering Your Fear of Insects
Entomophobia, often misunderstood and underestimated, is a prevalent fear that affects countless individuals across the globe (NHMI,...
Giorgia Mazzanti
Nov 15, 20237 min read
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Confronting the Deep Blue: Understanding and Overcoming Thalassophobia
Thalassophobia, derived from the Greek words 'thalassa' meaning 'sea' and 'phobia' meaning 'fear', is the intense and often irrational...
Giorgia Mazzanti
Nov 5, 20237 min read
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Journey Through Virtual Worlds: The Evolution of Exposure Therapy
Life, with its myriad of experiences, sometimes casts shadows of fear that loom larger than life. For some, these fears can turn...
Giorgia Mazzanti
Oct 29, 20234 min read
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The Power of Exposure Therapy: Overcoming Your Fears
We've all experienced fear at some point in our lives. It's a universal emotion, deeply ingrained in our humanity, and sometimes it's a...
Giorgia Mazzanti
Oct 18, 20235 min read
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