Did you know modern technology is proving it has a place in supporting those with mental health disorders, including social anxiety?

Since the beginning of lockdown, Covid has had an impact on us all. What about those with anxiety?

From research, to definition, to treatment options, social anxiety has come a long way. Liam takes a look at the history of the condition.

The rapid rise of social media platforms has been incredible! But is it all good news? Liam takes a look at its effect on social anxiety.

Understanding what is at the root can help us to overcome a phobia. This couldn’t be more true for glossophobia.

The unfair reality that fearing public speaking has a greater impact that needs to be discussed.

With greater awareness of the condition, there are new ways in which to work through social anxiety.

It's true, a glass of plain old water can make the world of difference. Read on to find out how.

It’s finally here, and enjoying the summer is top of the agenda. But how do we manoeuvre health anxiety in a Covid culture?

It is a new year and we are back. Did you make any resolutions? Liam has a different take on them.

There is evidence to suggest that fear can create a change in our perfection. Have a read of how it does just that.

Fear public speaking? Liam takes a look at some of the key indicators for this phobia.

I recently had a health check, and that meant facing needles. Here is what I took from the experience.

Liam takes a look at what glossophobia is and how it affects us.

Ever thought that jumping in some water could make you feel better? Well it can, and it's fun!

Phobia sufferers are subjected to stigma on a daily basis, isn't time that changed?

There is a little vitamin which packs a punch to keep us feeling good.

Does spending time with our furry friends have more benefits than we originally thought? Kate Maxwell takes a look.

Wishing 2020 was over? Try changing your perspective and set yourself up for a great end to a wild year.

With the potential to ease our anxious minds, how can we become more mindful?