Liam Tracey
The benefits of H2O
It's true, a glass of plain old water can make the world of difference. Read on to find out how.
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Liam Tracey
- Jan 18, 2021
- 3 min
Health anxiety in a Covid culture
It’s finally here, and enjoying the summer is top of the agenda. But how do we manoeuvre health anxiety in a Covid culture?
Liam Tracey
- Jan 15, 2021
- 3 min
A new kind of resolution
It is a new year and we are back. Did you make any resolutions? Liam has a different take on them.
Liam Tracey
- Dec 1, 2020
- 3 min
How fear can make things worse
There is evidence to suggest that fear can create a change in our perfection. Have a read of how it does just that.
Liam Tracey
- Nov 29, 2020
- 3 min
Are you glossophobic?
Fear public speaking? Liam takes a look at some of the key indicators for this phobia.
Liam Tracey
- Nov 18, 2020
- 3 min
5 things I learnt from having blood taken
I recently had a health check, and that meant facing needles. Here is what I took from the experience.
Liam Tracey
- Nov 15, 2020
- 3 min
Fearing public speaking?
Liam takes a look at what glossophobia is and how it affects us.
Liam Tracey
- Nov 12, 2020
- 3 min
The power of (cold) water
Ever thought that jumping in some water could make you feel better? Well it can, and it's fun!
Liam Tracey
- Nov 6, 2020
- 3 min
Phobias and society
Phobia sufferers are subjected to stigma on a daily basis, isn't time that changed?
Liam Tracey
- Oct 30, 2020
- 3 min
The power of vitamin D
There is a little vitamin which packs a punch to keep us feeling good.
Kate Maxwell
- Oct 28, 2020
- 4 min
What walks, talks, and is always happy to see you?
Does spending time with our furry friends have more benefits than we originally thought? Kate Maxwell takes a look.
Liam Tracey
- Oct 24, 2020
- 3 min
Turn your year around
Wishing 2020 was over? Try changing your perspective and set yourself up for a great end to a wild year.
Liam Tracey
- Sep 25, 2020
- 3 min
Mindfulness and Anxiety
With the potential to ease our anxious minds, how can we become more mindful?
Liam Tracey
- Sep 22, 2020
- 3 min
How does exposure therapy work?
Liam takes a closer look at how it can make a positive impact.
Liam Tracey
- Sep 18, 2020
- 3 min
Mental Health Awareness Week
Next week's awareness takes an different approach, for a different year.
Liam Tracey
- Sep 16, 2020
- 3 min
Do I have social anxiety?
Liam takes a look at some of the indicators for social anxiety.
Liam Tracey
- Sep 14, 2020
- 3 min
Worried what Covid has done to future plans?
Feeling flat about how this year has changed your plans? Liam talks about it.
Liam Tracey
- Sep 10, 2020
- 3 min
VR and exposure therapy
What does virtual reality offer to exposure therapy and overcoming phobias? Liam looks into it.
Liam Tracey
- Sep 3, 2020
- 3 min
What is exposure therapy?
Explore what exposure therapy is and how it could be the key to overcoming a phobia in Liam’s latest post.
georgialburgess
- Sep 1, 2020
- 3 min
How do you know if you have Claustrophobia?
You've probably heard of the term claustrophobia before but what does it really mean? This post looks at the symptoms and causes.
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