One year on
Since the beginning of lockdown, Covid has had an impact on us all. What about those with anxiety?
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Liam Tracey
- Mar 19, 2021
- 3 min
Social Anxiety - up 'til now
From research, to definition, to treatment options, social anxiety has come a long way. Liam takes a look at the history of the condition.
Liam Tracey
- Feb 23, 2021
- 4 min
Social media - like / love / anxiety
The rapid rise of social media platforms has been incredible! But is it all good news? Liam takes a look at its effect on social anxiety.
Liam Tracey
- Feb 15, 2021
- 4 min
Why do we fear public speaking?
Understanding what is at the root can help us to overcome a phobia. This couldn’t be more true for glossophobia.
Liam Tracey
- Feb 8, 2021
- 3 min
The impact of glossophobia
The unfair reality that fearing public speaking has a greater impact that needs to be discussed.
Liam Tracey
- Feb 2, 2021
- 3 min
How to manage social anxiety
With greater awareness of the condition, there are new ways in which to work through social anxiety.
Liam Tracey
- Jan 21, 2021
- 3 min
The benefits of H2O
It's true, a glass of plain old water can make the world of difference. Read on to find out how.
Liam Tracey
- Jan 17, 2021
- 3 min
Health anxiety in a Covid culture
It’s finally here, and enjoying the summer is top of the agenda. But how do we manoeuvre health anxiety in a Covid culture?
Liam Tracey
- Jan 14, 2021
- 3 min
A new kind of resolution
It is a new year and we are back. Did you make any resolutions? Liam has a different take on them.
Liam Tracey
- Nov 30, 2020
- 3 min
How fear can make things worse
There is evidence to suggest that fear can create a change in our perfection. Have a read of how it does just that.
Liam Tracey
- Nov 28, 2020
- 3 min
Are you glossophobic?
Fear public speaking? Liam takes a look at some of the key indicators for this phobia.
Liam Tracey
- Nov 17, 2020
- 3 min
5 things I learnt from having blood taken
I recently had a health check, and that meant facing needles. Here is what I took from the experience.
Liam Tracey
- Nov 14, 2020
- 3 min
Fearing public speaking?
Liam takes a look at what glossophobia is and how it affects us.
Liam Tracey
- Nov 11, 2020
- 3 min
The power of (cold) water
Ever thought that jumping in some water could make you feel better? Well it can, and it's fun!
Liam Tracey
- Nov 5, 2020
- 3 min
Phobias and society
Phobia sufferers are subjected to stigma on a daily basis, isn't time that changed?
Liam Tracey
- Oct 29, 2020
- 3 min
The power of vitamin D
There is a little vitamin which packs a punch to keep us feeling good.
Adam Hutchinson
- Oct 28, 2020
- 4 min
What walks, talks, and is always happy to see you?
Does spending time with our furry friends have more benefits than we originally thought? Kate Maxwell takes a look.
Liam Tracey
- Oct 23, 2020
- 3 min
Turn your year around
Wishing 2020 was over? Try changing your perspective and set yourself up for a great end to a wild year.
Liam Tracey
- Sep 25, 2020
- 3 min
Mindfulness and Anxiety
With the potential to ease our anxious minds, how can we become more mindful?
Liam Tracey
- Sep 22, 2020
- 3 min
How does exposure therapy work?
Liam takes a closer look at how it can make a positive impact.
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