What walks, talks, and is always happy to see you?
Does spending time with our furry friends have more benefits than we originally thought? Kate Maxwell takes a look.
What walks, talks, and is always happy to see you?
Turn your year around
Mindfulness and Anxiety
How does exposure therapy work?
Mental Health Awareness Week
Do I have social anxiety?
Worried what Covid has done to future plans?
VR and exposure therapy
What is exposure therapy?
How do you know if you have Claustrophobia?
Are you scared of heights?
How do you know if you have Arachnophobia?
Facing Mask Anxiety
Tips to stop worrying about the unknownÂ
Managing isolation anxiety
The importance of a good support system and how to find oneÂ
Tweet relief
How to change your perception of stress
One foot in front of the other
The power of a daily routine