Kate Maxwell
What walks, talks, and is always happy to see you?
Does spending time with our furry friends have more benefits than we originally thought? Kate Maxwell takes a look.
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Liam Tracey
- Oct 23, 2020
- 3 min
Turn your year around
Wishing 2020 was over? Try changing your perspective and set yourself up for a great end to a wild year.
Liam Tracey
- Sep 25, 2020
- 3 min
Mindfulness and Anxiety
With the potential to ease our anxious minds, how can we become more mindful?
Liam Tracey
- Sep 22, 2020
- 3 min
How does exposure therapy work?
Liam takes a closer look at how it can make a positive impact.
Liam Tracey
- Sep 18, 2020
- 3 min
Mental Health Awareness Week
Next week's awareness takes an different approach, for a different year.
Liam Tracey
- Sep 16, 2020
- 3 min
Do I have social anxiety?
Liam takes a look at some of the indicators for social anxiety.
Liam Tracey
- Sep 14, 2020
- 3 min
Worried what Covid has done to future plans?
Feeling flat about how this year has changed your plans? Liam talks about it.
Liam Tracey
- Sep 10, 2020
- 3 min
VR and exposure therapy
What does virtual reality offer to exposure therapy and overcoming phobias? Liam looks into it.
Liam Tracey
- Sep 3, 2020
- 3 min
What is exposure therapy?
Explore what exposure therapy is and how it could be the key to overcoming a phobia in Liam’s latest post.
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- Sep 1, 2020
- 3 min
How do you know if you have Claustrophobia?
You've probably heard of the term claustrophobia before but what does it really mean? This post looks at the symptoms and causes.
Liam Tracey
- Aug 31, 2020
- 3 min
Are you scared of heights?
Acrophobia is a common condition - could you be scared of heights?
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- Aug 26, 2020
- 3 min
How do you know if you have Arachnophobia?
Scared of spiders? We all know someone who is. This post takes a look at when this unease moves to a phobia of these 8-legged creatures.
Liam Tracey
- Aug 24, 2020
- 4 min
Facing Mask Anxiety
It’s official, face masks are part of everyday life. Liam shares tips for facing mask anxiety.
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- Aug 18, 2020
- 3 min
Tips to stop worrying about the unknownÂ
The unknown can be scary and add unnecessary stress into our lives. This post covers some tips to help you stop worrying about it.
Liam Tracey
- Aug 18, 2020
- 3 min
Managing isolation anxiety
With the rates of anxiety induced by lockdown and managed isolation likely to increase, Liam offers some ideas to manage those feelings.
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- Aug 11, 2020
- 3 min
The importance of a good support system and how to find oneÂ
This post covers the importance of a strong support system and how you can go about finding one.
Liam Tracey
- Aug 5, 2020
- 3 min
Tweet relief
Listening to birds being a stress reliever and anxiety reducer? Surely not. Liam finds out more.
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- Aug 3, 2020
- 3 min
How to change your perception of stress
Is stress all that bad? This post takes a look at how we can reframe stress as a more positive experience.
Liam Tracey
- Aug 2, 2020
- 3 min
One foot in front of the other
With evidence suggesting that walking outside can impact our mental health, maybe its time to integrate one into your routine.
Liam Tracey
- Jul 5, 2020
- 3 min
The power of a daily routine
Liam discusses how a set of repeated actions can have a profound effect on mental health.
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