In this FAQ series, we asked clinical psychologist Catherine Gallagher what thought reframing is. Humans are complex creatures. We occupy...

In this FAQ series, we asked clinical psychologist Catherine Gallagher what is gradual exposure therapy. Fear can be a strange beast that...

In this FAQ series, we asked clinical psychologist Catherine Gallagher what anxiety feels like. In today’s society we often hear phrases...

In this FAQ series, we asked clinical psychologist Catherine Gallagher how sleep affects anxiety levels. When it comes to self-care and...

Read on to find out some of the reasons why we fear talking in front of an audience.

In this FAQ series with clinical psychologist Catherine Gallagher, we ask what someone can do to give themselves the best chance to...

What are the 5Cs which will help understand those who are unsure of being vaccinated?

In this FAQ series with clinical psychologist Catherine Gallagher, we ask how someone should get past their nerves when flying returns to...

In this FAQ series, we asked clinical psychologist Catherine Gallagher how we can make sure our kids don't pick up any of our nervous...

Now seen as a barrier to successful vaccine rollouts, hesitancy needs to be addressed.

In this FAQ series, we asked clinical psychologist Catherine Gallagher how should someone approach the vaccine of they're scared of...

A new study sheds some light on what is influencing the slow up take of the Covid vaccine.

Struggling to get a good night's sleep? Check out these tips and tricks that might help you sleep better.

Where does a fear of public speaking come from? Kate Maxwell looks at reasons why our voice might shake when we stand up in front of a crowd

Creepy crawly and good to have around, or just plain creepy? Kate Maxwell looks at some of the benefits to having spiders around our homes.

Designed to scare us or actually based on truth? Kate Maxwell looks into some of the common myths surrounding spiders.

At first glance, it may appear that the home decluttering movement sprung out of nowhere. The impact of organised space on our wellbeing,...

Over the last 12 months, I think I have got it down to three seconds. I'm talking about the time between saying goodbye on your Zoom...

We're really excited to be working with the University of Otago on our first clinical trial testing the use of Virtual Reality to reduce...

As the vaccine rollout continues across the globe, there are a few things that can help you get through the injection process.