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Revolutionizing Mental Health Treatment: The Power of Immersive Virtual Reality Therapy
At oVRcome, we’ve been extolling the virtues of virtual reality therapy for years: we’ve had clinical trials to prove the efficacy of our...
Thom Davies
Mar 24, 20244 min read


Keeping In Mind: 21 Prompts For Mental Health Journaling
When was the last time you picked up a pen and a piece of paper? In our fast-paced world filled with constant stimulation and demands it...
Thom Davies
Mar 21, 20244 min read


What is Musophobia? Symptoms, Causes, and Treatment for Fear of Mice and Rats
If you've ever found yourself sprinting across the room at the sight of a tiny rodent or swearing off attics forever due to fears of...
Thom Davies
Mar 20, 20245 min read


Reel Talk: 5 Ways Social Media Affects Your Mental Health
TikTok, Instagram and Facebook are now a constant presence in most people’s lives and, particularly for children and teens, life is now...
Thom Davies
Mar 15, 20246 min read


Can Anxiety Cause Chest Pain? Understanding and Resolving Anxiety Chest Pain
Chest pain and anxiety, name a better duo. Okay, I won’t wait: the list is endless. While chest pain and anxiety might be peas in a pod,...
Thom Davies
Mar 14, 20245 min read


What is a Phobia of Holes Called? Down the Rabbit Hole of Trypophobia
Have you ever gazed at an aerated chocolate bar and felt, not hunger, but dread? Have you ever snorkeled in a beautiful coral reef but...
Thom Davies
Mar 12, 20244 min read


What is Cynophobia? Symptoms, Causes, and Treatment for a Fear of Dogs
Dogs are a man’s best friend, or supposedly at least. But for millions of people — between 7% and 9% of Americans — the question is more...
Thom Davies
Mar 7, 20244 min read


How Clinicians Can Challenge Their Skepticism of Technology: Bringing VRET into Clinical Practice
Skepticism — even cynicism — about technology is present across every demographic. Whether it’s an update to the look of our favorite...
Thom Davies
Mar 6, 20244 min read


Panic Attack vs. Anxiety Attack: What is the Difference?
Have you ever experienced the sudden inrush of panic? Maybe as a crowd of people swells around you, there’s a rising, unstoppable fear...
Thom Davies
Mar 5, 20245 min read


Are Phobias Genetic? Explaining the Causes of Specific Phobias
Everyone is familiar with fear. Whether it’s rollercoasters, snakes, or the Blair Witch Project, fear is a completely normal response to...
Thom Davies
Feb 29, 20245 min read


What is Aerophobia? Symptoms, Causes, and Treatment for a Fear of Flying
Flying, for many, is a symbol of freedom and adventure, a means to explore new destinations and cultures. However, for some people, the...
Thom Davies
Feb 28, 20245 min read

How to Stop Panic Attacks Fast: 11 Quick Tips Your Psychologist Would Give You
You’re on the bus on your way to university or work. The bus is crowded, the windows are closed, and you’re all breathing the same musty...
Thom Davies
Feb 27, 202410 min read

Understanding the Impact of Anxiety on the Body: A Comprehensive Guide
In today's fast-paced world, it's no secret that anxiety has become increasingly prevalent. From the pressure of meeting deadlines to the...
Thom Davies
Feb 23, 20244 min read


Glossophobia (Fear of Public Speaking) and Some Practical Ways Through It
Fear of public speaking is a common form of anxiety in today’s society. Explore some practical tips for getting through it.
Thom Davies
Feb 20, 20244 min read

Unveiling Emetophobia: Navigating the Fear of Vomiting
You receive an invitation to your niece’s 5th birthday party, filled with excitement and anticipation. However, as you approach the...
Thom Davies
Feb 19, 20247 min read

Navigating Social Anxiety and Agoraphobia: Understanding Two Faces of Anxiety
Imagine this: It’s an early summer day. You’re out in town. You walk the streets, teeming with locals and tourists alike, on your way to...
Thom Davies
Feb 17, 20247 min read


Holiday Phobias: The Seasonal Tides of Anxiety
The holiday season, often portrayed as a time of joy and festivity, can paradoxically be a period of heightened anxiety and fear for...
Giorgia Mazzanti
Dec 25, 20233 min read


Cognitive Behavioral Therapy: An Ally in Anxiety Management
Anxiety – it's a feeling we've all encountered at some point in our lives. It's that jittery sensation before a big test, the racing...
Giorgia Mazzanti
Dec 21, 20237 min read


The Role of Breathing Techniques in Anxiety Management with Virtual Reality Exposure Therapy
Anxiety is a feeling we all experience from time to time. It's that jittery sensation before a big presentation or the unease when facing...
Giorgia Mazzanti
Dec 14, 20236 min read


The Connection Between Anxiety and Developing Phobias
Anxiety, that ever-present companion of worry and unease, is a feeling familiar to us all. In today's fast-paced and often stressful...
Giorgia Mazzanti
Dec 1, 20236 min read
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