anxiety | oVRcome

Gradual Exposure: Building Resilience and Overcoming Phobias and Anxiety Through Virtual Reality

Giorgia Mazzanti

Sep 17
3 min

Gradual Exposure: Building Resilience and Overcoming Phobias and Anxiety Through Virtual Reality

Are you struggling with phobias and anxiety? Have traditional treatment approaches failed to deliver the desired results? It's time to...

Coping with Common Phobias: Top 5 Fears and How to Overcome Them

Giorgia Mazzanti

Sep 14
4 min

Coping with Common Phobias: Top 5 Fears and How to Overcome Them

Are you tired of feeling paralyzed by your fears? In this blog post, we'll talk about common phobias and how to conquer them. First...

Giorgia Mazzanti

Aug 31
3 min

Anxiety in The Digital World

In an era where technology permeates every facet of our lives, a distinct phobia has emerged - the fear of technology. Known as...

Effective Ways to Battle Phobias: an Arsenal

Giorgia Mazzanti

Aug 28
3 min

Effective Ways to Battle Phobias: an Arsenal

When it comes to overcome phobias, the psychological landscape offers a variety of powerful tools that can empower individuals to...

From Silent Fear to Empowered Voices: The Triumph over Glossophobia

Giorgia Mazzanti

Aug 25
3 min

From Silent Fear to Empowered Voices: The Triumph over Glossophobia

Imagine standing before a sea of faces, your heart racing, palms sweaty, and words stumbling. This is the essence of glossophobia, the...

Giorgia Mazzanti

Aug 21
4 min

Unmasking Social Anxiety: A Journey to Self-Confidence

Today, we're taking a deep look at social anxiety—an often silent struggle that can cast a shadow over our personal and social lives. If...

Exposure Therapy: A Proven Treatment for Anxiety Disorders

Giorgia Mazzanti

Aug 16
4 min

Exposure Therapy: A Proven Treatment for Anxiety Disorders

Exposure therapy is a type of psychological therapy that helps people overcome their fears and anxiety. It works by gradually exposing...

Exploring Cynophobia and the Path to Canine Companionship

Giorgia Mazzanti

Jul 18
4 min

Exploring Cynophobia and the Path to Canine Companionship

When it comes to the fear of dogs, known as cynophobia, it's important to understand the impact it can have on individuals' lives and the...

Embracing Freedom: Conquering Phobias with Exposure Therapy

Giorgia Mazzanti

Jul 12
4 min

Embracing Freedom: Conquering Phobias with Exposure Therapy

Let's plunge into the intriguing realm of phobias, those irrational anxieties that can wield a profound influence over our lives. Whether...

Facing Arachnophobia: Understanding, Overcoming, and Embracing a Fear-Free Life

Giorgia Mazzanti

Jun 28
4 min

Facing Arachnophobia: Understanding, Overcoming, and Embracing a Fear-Free Life

Arachnophobia, the intense fear or phobia of spiders, is a common and often debilitating anxiety disorder that affects a significant...

Fighting the Imposter Within: A Guide to Overcoming the Fear of Inadequacy

Giorgia Mazzanti

May 13
4 min

Fighting the Imposter Within: A Guide to Overcoming the Fear of Inadequacy

Do you ever feel like you're not good enough? That you don't measure up to others, or that you're somehow lacking in some way? If so,...

Speak Up! Conquering Public Speaking Anxiety in the Workplace

Giorgia Mazzanti

May 7
6 min

Speak Up! Conquering Public Speaking Anxiety in the Workplace

Do you feel anxious and nervous when you have to speak in public or present a project at work? You're not alone. Public speaking anxiety,...

Managing Anxiety: Exploring the Different Methods for Fighting Anxiety

Giorgia Mazzanti

May 1
5 min

Managing Anxiety: Exploring the Different Methods for Fighting Anxiety

Are you or someone you know struggling with anxiety and considering treatment options? It can be overwhelming to choose between different...

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