Facing the Unknown: Dealing with Existential Anxiety
Life is full of uncertainties, and sometimes these uncertainties can weigh heavily on us. The feeling of questioning the purpose of life,...
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Bella O'Meeghan
- Aug 22
- 3 min
Exploring the Impact of Music and Auditory Beat Stimulation on Anxiety
Making music is a universal human trait with roots stretching back 50,000 to 60,000 years. From the earliest musical instruments to the...
Giorgia Mazzanti
- Dec 21, 2023
- 7 min
Cognitive Behavioral Therapy: An Ally in Anxiety Management
Anxiety – it's a feeling we've all encountered at some point in our lives. It's that jittery sensation before a big test, the racing...
Giorgia Mazzanti
- Dec 14, 2023
- 6 min
The Role of Breathing Techniques in Anxiety Management with Virtual Reality Exposure Therapy
Anxiety is a feeling we all experience from time to time. It's that jittery sensation before a big presentation or the unease when facing...
Giorgia Mazzanti
- Dec 1, 2023
- 6 min
The Connection Between Anxiety and Developing Phobias
Anxiety, that ever-present companion of worry and unease, is a feeling familiar to us all. In today's fast-paced and often stressful...
Giorgia Mazzanti
- Nov 21, 2023
- 8 min
Overcoming Fear of Heights: The VR Approach
Acrophobia, often known as the fear of heights, is a common and deeply ingrained fear experienced by individuals worldwide (NMIH, 2019)....
Giorgia Mazzanti
- Nov 5, 2023
- 7 min
Confronting the Deep Blue: Understanding and Overcoming Thalassophobia
Thalassophobia, derived from the Greek words 'thalassa' meaning 'sea' and 'phobia' meaning 'fear', is the intense and often irrational...
Giorgia Mazzanti
- Oct 5, 2023
- 4 min
Setting Goals with Exposure Therapy for Overcoming Phobias and Anxiety
Phobias and anxiety can be incredibly debilitating, making it difficult for individuals to live their lives to the fullest. Whether it's...
Giorgia Mazzanti
- Sep 17, 2023
- 3 min
Gradual Exposure: Building Resilience and Overcoming Phobias and Anxiety Through Virtual Reality
Are you struggling with phobias and anxiety? Have traditional treatment approaches failed to deliver the desired results? It's time to...
Giorgia Mazzanti
- Sep 14, 2023
- 4 min
Coping with Common Phobias: Top 5 Fears and How to Overcome Them
Are you tired of feeling paralyzed by your fears? In this blog post, we'll talk about common phobias and how to conquer them. First...
Giorgia Mazzanti
- Aug 31, 2023
- 3 min
Anxiety in The Digital World
In an era where technology permeates every facet of our lives, a distinct phobia has emerged - the fear of technology. Known as...
Giorgia Mazzanti
- Aug 28, 2023
- 3 min
Effective Ways to Battle Phobias: an Arsenal
When it comes to overcome phobias, the psychological landscape offers a variety of powerful tools that can empower individuals to...
Giorgia Mazzanti
- Aug 25, 2023
- 3 min
From Silent Fear to Empowered Voices: The Triumph over Glossophobia
Imagine standing before a sea of faces, your heart racing, palms sweaty, and words stumbling. This is the essence of glossophobia, the...
Giorgia Mazzanti
- Aug 21, 2023
- 5 min
Unmasking Social Anxiety: A Journey to Self-Confidence
Today, we're taking a deep look at social anxiety—an often silent struggle that can cast a shadow over our personal and social lives. If...
Giorgia Mazzanti
- Aug 16, 2023
- 4 min
Exposure Therapy: A Proven Treatment for Anxiety Disorders
Exposure therapy is a type of psychological therapy that helps people overcome their fears and anxiety. It works by gradually exposing...
Giorgia Mazzanti
- Jul 18, 2023
- 4 min
Exploring Cynophobia and the Path to Canine Companionship
When it comes to the fear of dogs, known as cynophobia, it's important to understand the impact it can have on individuals' lives and the...
Giorgia Mazzanti
- Jul 12, 2023
- 4 min
Embracing Freedom: Conquering Phobias with Exposure Therapy
Let's plunge into the intriguing realm of phobias, those irrational anxieties that can wield a profound influence over our lives. Whether...
Giorgia Mazzanti
- Jun 28, 2023
- 4 min
Facing Arachnophobia: Understanding, Overcoming, and Embracing a Fear-Free Life
Arachnophobia, the intense fear or phobia of spiders, is a common and often debilitating anxiety disorder that affects a significant...
Giorgia Mazzanti
- May 13, 2023
- 4 min
Fighting the Imposter Within: A Guide to Overcoming the Fear of Inadequacy
Do you ever feel like you're not good enough? That you don't measure up to others, or that you're somehow lacking in some way? If so,...
Giorgia Mazzanti
- May 7, 2023
- 6 min
Speak Up! Conquering Public Speaking Anxiety in the Workplace
Do you feel anxious and nervous when you have to speak in public or present a project at work? You're not alone. Public speaking anxiety,...
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