Let’s take a look at all the things you need to know about claustrophobia.

Are you needing to move past the phobia of speaking in front of others? It's all discussed in this post!

In this FAQ series, we asked clinical psychologist Catherine Gallagher “what do I do if my child doesn't want to talk about their worries?”

In this FAQ series, we asked clinical psychologist Catherine Gallagher “how can I help my child do real world exposure?”

In this FAQ series, we asked clinical psychologist Catherine Gallagher “am I making my child's anxiety worse?”

In this FAQ series, we asked clinical psychologist Catherine Gallagher “how do I make my child more confident and build their self esteem?”

In this FAQ series, we asked clinical psychologist Catherine Gallagher “will it harm my child to make them do things they are scared of?”

In this FAQ series, we asked clinical psychologist Catherine Gallagher “is it wrong to let my child sleep in my bed if they can’t sleep in t

In this FAQ series, we asked clinical psychologist Catherine Gallagher “how can I make my child go to school if they are anxious?”

In this FAQ series, we asked clinical psychologist Catherine Gallagher “how do I know if my child has anxiety?”

In this FAQ series, we asked clinical psychologist Catherine Gallagher how sleep affects anxiety levels. When it comes to self-care and...

Read on to find out some of the reasons why we fear talking in front of an audience.

What are the 5Cs which will help understand those who are unsure of being vaccinated?

Now seen as a barrier to successful vaccine rollouts, hesitancy needs to be addressed.

A new study sheds some light on what is influencing the slow up take of the Covid vaccine.

Where does a fear of public speaking come from? Kate Maxwell looks at reasons why our voice might shake when we stand up in front of a crowd

Are you feeling nervous about restrictions easing? Are you unsure of how you might manage the change? Liam has some tips to make it easier.

We've been hearing a lot lately about the anxiety people have been feeling around the vaccine. Research shows that between 20%-30% of...

There are things which just shouldn't be said, especially to someone with anxiety. Here are some to avoid.

The feelings of guilt and shame are intrinsically linked to social anxiety, and they really are the worst. Here's why.