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What is the deal with claustrophobia?
Let’s take a look at all the things you need to know about claustrophobia.

Liam Tracey
Oct 18, 20213 min read


How do I beat my fear of public speaking?
Are you needing to move past the phobia of speaking in front of others? It's all discussed in this post!

Liam Tracey
Oct 11, 20213 min read


What do I do if my child doesn't want to talk about their worries?
In this FAQ series, we asked clinical psychologist Catherine Gallagher “what do I do if my child doesn't want to talk about their worries?”

Liam Tracey
Sep 29, 20212 min read


How can I help my child do real world exposure?
In this FAQ series, we asked clinical psychologist Catherine Gallagher “how can I help my child do real world exposure?”

Liam Tracey
Sep 28, 20212 min read


Am I making my child's anxiety worse?
In this FAQ series, we asked clinical psychologist Catherine Gallagher “am I making my child's anxiety worse?”

Liam Tracey
Sep 27, 20211 min read


How can I support my child to be more confident and build self esteem?
In this FAQ series, we asked clinical psychologist Catherine Gallagher “how do I make my child more confident and build their self esteem?”

Liam Tracey
Sep 26, 20212 min read


Will it harm my child to make them do things they are scared of?
In this FAQ series, we asked clinical psychologist Catherine Gallagher “will it harm my child to make them do things they are scared of?”

Liam Tracey
Sep 26, 20211 min read


Is it wrong to let my child sleep in my bed?
In this FAQ series, we asked clinical psychologist Catherine Gallagher “is it wrong to let my child sleep in my bed if they can’t sleep in t

Liam Tracey
Sep 24, 20212 min read


How can I make my child go to school if they are anxious?
In this FAQ series, we asked clinical psychologist Catherine Gallagher “how can I make my child go to school if they are anxious?”

Liam Tracey
Sep 23, 20212 min read


How do I know if my child has an issue with anxiety?
In this FAQ series, we asked clinical psychologist Catherine Gallagher “how do I know if my child has anxiety?”

Liam Tracey
Sep 22, 20212 min read


How does sleep affect anxiety?
In this FAQ series, we asked clinical psychologist Catherine Gallagher how sleep affects anxiety levels. When it comes to self-care and...
Adam Hutchinson
Aug 26, 20214 min read


Worse than anything: Why are we terrified of public speaking?
Read on to find out some of the reasons why we fear talking in front of an audience.

Liam Tracey
Aug 26, 20213 min read


Combating vaccine hesitancy
What are the 5Cs which will help understand those who are unsure of being vaccinated?

Liam Tracey
Aug 24, 20213 min read


5 facts to reduce vaccine hesitancy
Now seen as a barrier to successful vaccine rollouts, hesitancy needs to be addressed.

Liam Tracey
Aug 22, 20213 min read


Covid-19 and vaccine hesitancy
A new study sheds some light on what is influencing the slow up take of the Covid vaccine.

Liam Tracey
Aug 20, 20213 min read


Where does a fear of public speaking come from?
Where does a fear of public speaking come from? Kate Maxwell looks at reasons why our voice might shake when we stand up in front of a crowd
Adam Hutchinson
Aug 17, 20214 min read


Easing out of lockdown for the socially anxious
Are you feeling nervous about restrictions easing? Are you unsure of how you might manage the change? Liam has some tips to make it easier.

Liam Tracey
May 10, 20213 min read


Introducing oVRcome's 'Needle Distraction' app
We've been hearing a lot lately about the anxiety people have been feeling around the vaccine. Research shows that between 20%-30% of...
Adam Hutchinson
May 6, 20211 min read


What not to say to someone with anxiety
There are things which just shouldn't be said, especially to someone with anxiety. Here are some to avoid.

Liam Tracey
Apr 30, 20214 min read


The worst feelings
The feelings of guilt and shame are intrinsically linked to social anxiety, and they really are the worst. Here's why.

Liam Tracey
Apr 13, 20213 min read
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