We tend to think of anxiety as something that happens in the mind — spiralling thoughts, worst-case scenarios, that nagging sense that...

Clients with specific phobias rarely present with just one fear. In fact, comorbidity among phobias and anxiety disorders is more common...

Virtual Reality Exposure Therapy (VRET) is making waves in the treatment of phobias and anxiety disorders — but is it suitable for...

Virtual Reality Exposure Therapy (VRET) is an innovative and increasingly evidence-based treatment approach that brings a new dimension...

Have you ever had a “gut feeling” before walking into a room full of strangers—or felt your stomach twist before speaking up in a...

Have you ever found yourself wide awake at 3am, mind racing, body restless — only to look at the clock and groan in frustration? You're...

If you’ve ever had a strong fear of something—like flying, spiders, or crowded spaces—you probably know how intense and overwhelming it...

Have you ever caught yourself thinking, “This just doesn’t feel like me”—even when you’re trying to make a positive change? Maybe you’ve...

Most children go through phases of being scared. Afraid of the dark, worried about monsters, nervous before the first day of school —...

When we think of phobias, it’s easy to imagine a child terrified of clowns, dogs, or the dark. But what happens when fear shows up out of...

It starts with a flutter in the chest, or a sudden wave of nausea. Maybe your palms sweat, your knees feel weak, or the world begins to...

If you’ve ever experienced a phobia, you’ll know it’s not just about fear — it can feel like your body takes over, your thoughts spiral,...

Knowing your phone's model is helpful when setting up VR experiences with oVRcome — especially to ensure compatibility with our...

We’re thrilled to share that oVRcome is collaborating with the University of Canterbury (UC) to integrate our virtual reality (VR)...

Self-acceptance is often framed as a lofty goal—something we strive for but rarely attain. But what if self-acceptance isn’t about fixing...

Traveling to new places, experiencing different cultures, and embracing the excitement of exploring unfamiliar destinations is something...

Have you ever lost yourself in painting, writing, or dancing, only to realize hours have passed? That feeling of deep immersion—often...

Adventure isn’t just about physical challenges—it’s about stepping into the unknown, facing uncertainty, and discovering what you’re...

It’s easy to assume that a strong fear of something must be a phobia, but what about when the fear is tied to repetitive behaviors or...

Fear is a universal emotion, but how it is expressed and what triggers it can vary widely between cultures. While some fears, like...